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At least once in your lifetime, you must have heard someone say they experienced a panic attack, you may have experienced one yourself. Don’t worry, it may sound unusual to hear but it’s more common amongst millions of people across the globe than you think. Panic attack can be expected if an individual has a clear reason for fear like fear of flying, crowded places, exams etc. But in most of the cases panic attacks have been categorized under unexpected panic attacks which stem from no specific reason.
Panic attack can be simply defined as an unpredicted intense feeling of discomfort or fear which triggers a physical reaction for no apparent reason. The severity of panic attack might trick you into thinking that you are losing control of your body and mind, having a heart attack, or even dying. However, these feelings are normal while experiencing a panic attack.
Symptoms of a Panic Attack and what Causes a Panic Attack?
The most common symptoms of a panic attack are sweating, shaking or trembling, shortness of breath or difficulty in breathing, racing or accelerated heart rate, chest pain, feeling a drop or rise in your body temperature etc. Panic attack can be caused due to various reasons and it solely depends on the mental and physical health history of the individual experiencing panic attack. Circumstances in the personal life also play a vital role in causing the same.
The most common reasons that cause a panic attack are as follows:
- Sudden demise of a loved one or a terminal or serious illness.
- Excessive stress at work or in personal life.
- Major changes in your life like a divorce or a huge loss in business.
- History of panic attacks or other mental health disorders in the family.
- Excessive intake of alcohol, caffeine and Nicotine.
- Traumatic childhood like divorce of your parents or sexual abuse
- Already existing mental health issues like depression, anxiety etc.
Things you can do to stop a panic attack:
Panic attack is a frightening and stressful experience and it could last for a maximum of 20-30 minutes. Once it has taken a toll on you, it will leave you completely drained out of energy leading to headaches and nausea. Below are some helpful tips that will help you stop and tackle a panic attack if you face one or you feel one coming.
- The first thing is to acknowledge that you are having a panic attack.
- Use deep breathing, it has been found effective in curbing anxiety and depression.
- Visualize a safe and a happy place, like scenery from your travels or a fun outing with family and friends.
- Talk to a family or a friend when you feel it coming
- Consult with a panic attack expert/counselor
- Understand and know what triggers your attack; it could be excessive alcohol or other substance intake and immediately stop consuming it.
- You can Chant a mantra internally, it can be relaxing and reassuring, it can be a simple mantra like ‘I am fine and this will pass in a few minutes’
- Try muscle relaxation techniques.
- Find an object to place your focus on; it will simply distract you from the attack while it passes.
Where to find help for a panic attack?
At OnlineCounselling4U, we have some of the best online panic attack counsellors that help you cope with such intense episodes of panic in an effective way. The best part about getting advice from us is that since we are online, we are available 24x7! Feel free to take advice from any of our counsellors on phone or chat, however you feel comfortable from anywhere in the world in your preferred language - Hindi, English or any regional language.
It is important to note that we maintain 100% confidentiality of our customers at all times. You can attend a online counselling sessions and at the same time, choose to remain anonymous. Isn't that wonderful?
So, get in touch with our expert panic attack psychologist, counsellors and therapists today for if you or someone in your family is going through extreme episodes of panic.
FAQS
Can therapy help panic attacks?
Yes, talk therapy is effective in relieving symptoms of extreme episodes of panic. Your panic attack counsellor can help you learn how to cope with such episodes.
What causes panic attacks?
Severe stress due to death of a loved one, divorce, natural calamity or even job loss can cause panic, while medical conditions can also induce the same.
What are the physical signs of a panic attack?
Racing heart, feelings of weakness, dizziness, tingling or numbness in hands and fingers, chest pain, breathing difficulties among the many negative bodily sensations are the physical signs of panic attack.
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Paras Tejani
Really helpful platform for relationship counseling. Dr. Ritu is very understanding, sweet and professional. I would recommend every couple to take counseling sessions for better understanding of each other through the experts.
Reviewed on 27 Feb, 2021
Rishikesh G
Dr Roshini is an excellent counselor.She listen to all the problem and gives proper solution.That is convincingly
Reviewed on 26 Sept, 2024
Mahesh S H
Counseling was very good as she was empathetic n sympathetic n she understood my problem very well made me comfort n better with her words
Reviewed on 08 Sept, 2024
Jitesh Majety
Best firm ever that can be recommended to build people mentally strong.
Reviewed on 9 Nov, 2020
Vanditha Rao
So far, I had two sessions on Individual Relationship counselling and I had a wonderful experience. My counselor (Madhavi) is highly knowledgeable and she is very friendly. Not only does she guide, but she also builds self-confidence and tries to make me understand my stand in my relationship during the sessions. She is very polite and also knows how to handle the problem. I made an appointment on very short notice, and she was available and happily helped me out. OnlineCounselling4U is doing a good job and they have trained counselors. I can recommend OnlineCounselling4U to everyone. Thank you :)
Reviewed on 27 Jan, 2021
Megha Narotra
Perfect very nice ❤️ I would recommend everyone.
Reviewed on 4 May, 2022
Prathyusha Vedulla
I had a great experience with Shifa who has a very warm and methodical approach. Great service very easy to book sessions.
Reviewed on 03 Nov, 2023
Abhishek Paul
I have done my sessions with Amarpreet ma’am and I have been feeling a lot better lately. A big thank you to the therapist and Kudos to the management.
Reviewed on 07 Nov, 2023
Garima Sharma
Expert Roshini is a fantastic therapist who has been very helpful to me in this trying time. She listened to my issue with composure and gave me some helpful advice on how to face challenging circumstances. Making an appointment is a simple process, and they are accessible by WhatsApp if you have any questions. I appreciate everything.
Reviewed on 02 May, 2024
Shruti Choudhary
Madhuri ma'am was absolutely cooperative. Loved the session. Looking forward to more sessions for sure.
Reviewed on 17 Sep, 2020
Anu Iyer
Even though I had only 20 minutes in hand, the conversation was very insightful.
Reviewed on 6 May, 2022
Kavya
I took some sessions with Madhavi, a humble and kind woman, listens to your stuff quietly, great deal ❤️.
Reviewed on 21 Sep, 2020
Megha Rajoria
Very good service.
Reviewed on 26 Jan, 2023
Neha Kaushik
It's a very satisfied 🙂🙂
Reviewed on 06 May, 2024
Komal Sharma
It was a wonderful experience talking to Kirti ma'am. She is very polite and practical.
Reviewed on 26 Jun, 2022
Vignesh Aarumugam
I was in discussion with Roshini, such a great counsellor who understood the points so quickly and gave good solution for that... I would highly recommend this counsellor.
Reviewed on 05 Jun, 2023
Niveditha Sathya
Good service. Polite and understanding counsellor. She made me understand the real problem in my thinking towards the problem within me. It was great talking with her and got some clarity about me and life.
Reviewed on 26 Sep, 2022
Shiksha Suvarna
Was advised by Kirti .. she is absolutely excellent. Recommending this site even for small advice needed regarding anything so one can sail through life smoothly. You guys are great 😊. Admin is very prompt too ... And the best part is it is immediate.
Reviewed on 24 Jan, 2023
Ritika Mehra
My situation was difficult to be discussed upon but venting helped me and I did get to a conclusion.
Reviewed on 29 Jan, 2021
Aman Singh
I had the privilege of consulting with Mahima madam for relationship advice, and I must say it was an absolutely transformative experience. Their expertise and guidance were truly invaluable. Mahima madam has a remarkable ability to listen attentively, empathize, and provide insightful solutions. They created a safe and non-judgmental space where I felt comfortable discussing my concerns and challenges. Their advice was not only practical but also tailored to my specific situation.
Reviewed on 10 Sep, 2023
Keerthana S
Best experienced counsellors with good communication skills.
Reviewed on 22 Apr, 2022
Aritra Majumder
Counsellor did not tell me anything insightful that I did not consider already for my case, but I had to vent and they were supportive and encouraged me to handle my problem.
Reviewed on 10 Jan, 2024
Varun
I needed that session so much.. I am very grateful she was able to give me some perspective.. she helped me emotionally.. and encouraged me to move on.. and be in that place... Online Counselling in India was the best place to vent your feelings. Thank you so much.
Reviewed on 7 May, 2022
Joyeeta Palit
I've been in a session with Elsie ma'am and she has been so kind, positive and understanding. The things that she told really helped me to understand the whole perspective of my current situation and I would like to thank her very much for the exercises and advice 😊
Reviewed on 14 Aug, 2023
Rebecca Bonner
Online Counselling4 you is a great service thanks for your help Lavanya is a great woman thanks for helping me with my emotions.:)
Reviewed on 27 May, 2022
Mary Mathew
I will recommend this to everyone. I was skeptical at first but then I thought to give it a go as you have the option to book for a single session and try. And I felt it to be very affordable compared to other services. Thank you. I had my session with Prakrithi mam she is an excellent therapist who knows her stuff. Thank you team xo xo
Reviewed on 31 Oct, 2023
Sushant Sharma
I did a session with Spurthi and it was a really nice session, would recommend her for anyone facing relationship problems and facing low in life in general. And all the very best to whomsoever is reading this, you will feel better soon trust yourself and the process. 🙂❤️ One star less for the online service because it contacted me a couple of hours after the session was due.
Reviewed on 30 Oct, 2022
Ankit Kumar
Very friendly and understanding counsellor. Very easy to open up taking sessions with her. Feels like talking to a very close friend, not a counsellor.
Reviewed on 17 Feb, 2021
Nandini Lovv Mehta
Extremely happy talking with Lavanya. Such a sweet person. Thank you so much dear
Reviewed on 26 Jan, 2023
Jeetu Aawetwani
Very good counseling company especially Lavanya mam is good counselor.
Reviewed on 8 Nov, 2020
Sakthi Vel
My counselor Sharmila mam understood my problem and given very useful tips to overcome.
Reviewed on 10 May, 2022
Koushik Sasmal
I had a nice experience talking to one of the counselors. She knows what she does and was quite open to listen to my viewpoint. Gave me the upliftment I was looking for. Highly recommended.
Reviewed on 2 Feb, 2021
Aditya Srivastava
Prachi listened to my concern very patiently & resolved all my queries very nicely. I would recommend her to anyone anytime. Thank you for your help.
Reviewed on 22 Jun, 2023
Sudipta Halder
Firstly, I want to mention that mam is such an amazing personality that I connected with her so quickly like a friend I knew for many years. First of all, our conversation was so comfortable and understanding. I shared my problem so freely and she gave me that comfort to share my problems with her. Finally, I'm feeling good and found a solution to get out of it. All thanks to mam, she changed the view of my life in such an easy way that I know I'm way more confident now. I found this consultation very helpful. 😊😊😊.so I want to give a 5-star.
Reviewed on 4 Oct, 2021
Reena Goyal
Kirti was really helpful and pointed me to the right direction.
Reviewed on 07 Nov, 2023
Teesta
Very warm and open minded discussion without any kind of judgments, very helpful.
Reviewed on 18 Apr, 2022
Anjali Dharmik
The Counsellor listened to your problem and shared the solutions with you.
Reviewed on 22 Apr, 2022
Paras Tejani
Really helpful platform for relationship counseling. Dr. Ritu is very understanding, sweet and professional. I would recommend every couple to take counseling sessions for better understanding of each other through the experts.
Reviewed on 27 Feb, 2021
Rishikesh G
Dr Roshini is an excellent counselor.She listen to all the problem and gives proper solution.That is convincingly
Reviewed on 26 Sept, 2024
Mahesh S H
Counseling was very good as she was empathetic n sympathetic n she understood my problem very well made me comfort n better with her words
Reviewed on 08 Sept, 2024
Jitesh Majety
Best firm ever that can be recommended to build people mentally strong.
Reviewed on 9 Nov, 2020
Vanditha Rao
So far, I had two sessions on Individual Relationship counselling and I had a wonderful experience. My counselor (Madhavi) is highly knowledgeable and she is very friendly. Not only does she guide, but she also builds self-confidence and tries to make me understand my stand in my relationship during the sessions. She is very polite and also knows how to handle the problem. I made an appointment on very short notice, and she was available and happily helped me out. OnlineCounselling4U is doing a good job and they have trained counselors. I can recommend OnlineCounselling4U to everyone. Thank you :)
Reviewed on 27 Jan, 2021
Megha Narotra
Perfect very nice ❤️ I would recommend everyone.
Reviewed on 4 May, 2022
Prathyusha Vedulla
I had a great experience with Shifa who has a very warm and methodical approach. Great service very easy to book sessions.
Reviewed on 03 Nov, 2023
Abhishek Paul
I have done my sessions with Amarpreet ma’am and I have been feeling a lot better lately. A big thank you to the therapist and Kudos to the management.
Reviewed on 07 Nov, 2023
Garima Sharma
Expert Roshini is a fantastic therapist who has been very helpful to me in this trying time. She listened to my issue with composure and gave me some helpful advice on how to face challenging circumstances. Making an appointment is a simple process, and they are accessible by WhatsApp if you have any questions. I appreciate everything.
Reviewed on 02 May, 2024
Shruti Choudhary
Madhuri ma'am was absolutely cooperative. Loved the session. Looking forward to more sessions for sure.
Reviewed on 17 Sep, 2020
Anu Iyer
Even though I had only 20 minutes in hand, the conversation was very insightful.
Reviewed on 6 May, 2022
Kavya
I took some sessions with Madhavi, a humble and kind woman, listens to your stuff quietly, great deal ❤️.
Reviewed on 21 Sep, 2020
Megha Rajoria
Very good service.
Reviewed on 26 Jan, 2023
Neha Kaushik
It's a very satisfied 🙂🙂
Reviewed on 06 May, 2024
Komal Sharma
It was a wonderful experience talking to Kirti ma'am. She is very polite and practical.
Reviewed on 26 Jun, 2022
Vignesh Aarumugam
I was in discussion with Roshini, such a great counsellor who understood the points so quickly and gave good solution for that... I would highly recommend this counsellor.
Reviewed on 05 Jun, 2023
Niveditha Sathya
Good service. Polite and understanding counsellor. She made me understand the real problem in my thinking towards the problem within me. It was great talking with her and got some clarity about me and life.
Reviewed on 26 Sep, 2022
Shiksha Suvarna
Was advised by Kirti .. she is absolutely excellent. Recommending this site even for small advice needed regarding anything so one can sail through life smoothly. You guys are great 😊. Admin is very prompt too ... And the best part is it is immediate.
Reviewed on 24 Jan, 2023
Ritika Mehra
My situation was difficult to be discussed upon but venting helped me and I did get to a conclusion.
Reviewed on 29 Jan, 2021
Aman Singh
I had the privilege of consulting with Mahima madam for relationship advice, and I must say it was an absolutely transformative experience. Their expertise and guidance were truly invaluable. Mahima madam has a remarkable ability to listen attentively, empathize, and provide insightful solutions. They created a safe and non-judgmental space where I felt comfortable discussing my concerns and challenges. Their advice was not only practical but also tailored to my specific situation.
Reviewed on 10 Sep, 2023
Keerthana S
Best experienced counsellors with good communication skills.
Reviewed on 22 Apr, 2022
Aritra Majumder
Counsellor did not tell me anything insightful that I did not consider already for my case, but I had to vent and they were supportive and encouraged me to handle my problem.
Reviewed on 10 Jan, 2024
Varun
I needed that session so much.. I am very grateful she was able to give me some perspective.. she helped me emotionally.. and encouraged me to move on.. and be in that place... Online Counselling in India was the best place to vent your feelings. Thank you so much.
Reviewed on 7 May, 2022
Joyeeta Palit
I've been in a session with Elsie ma'am and she has been so kind, positive and understanding. The things that she told really helped me to understand the whole perspective of my current situation and I would like to thank her very much for the exercises and advice 😊
Reviewed on 14 Aug, 2023
Rebecca Bonner
Online Counselling4 you is a great service thanks for your help Lavanya is a great woman thanks for helping me with my emotions.:)
Reviewed on 27 May, 2022
Mary Mathew
I will recommend this to everyone. I was skeptical at first but then I thought to give it a go as you have the option to book for a single session and try. And I felt it to be very affordable compared to other services. Thank you. I had my session with Prakrithi mam she is an excellent therapist who knows her stuff. Thank you team xo xo
Reviewed on 31 Oct, 2023
Sushant Sharma
I did a session with Spurthi and it was a really nice session, would recommend her for anyone facing relationship problems and facing low in life in general. And all the very best to whomsoever is reading this, you will feel better soon trust yourself and the process. 🙂❤️ One star less for the online service because it contacted me a couple of hours after the session was due.
Reviewed on 30 Oct, 2022
Ankit Kumar
Very friendly and understanding counsellor. Very easy to open up taking sessions with her. Feels like talking to a very close friend, not a counsellor.
Reviewed on 17 Feb, 2021
Nandini Lovv Mehta
Extremely happy talking with Lavanya. Such a sweet person. Thank you so much dear
Reviewed on 26 Jan, 2023
Jeetu Aawetwani
Very good counseling company especially Lavanya mam is good counselor.
Reviewed on 8 Nov, 2020
Sakthi Vel
My counselor Sharmila mam understood my problem and given very useful tips to overcome.
Reviewed on 10 May, 2022
Koushik Sasmal
I had a nice experience talking to one of the counselors. She knows what she does and was quite open to listen to my viewpoint. Gave me the upliftment I was looking for. Highly recommended.
Reviewed on 2 Feb, 2021
Aditya Srivastava
Prachi listened to my concern very patiently & resolved all my queries very nicely. I would recommend her to anyone anytime. Thank you for your help.
Reviewed on 22 Jun, 2023
Sudipta Halder
Firstly, I want to mention that mam is such an amazing personality that I connected with her so quickly like a friend I knew for many years. First of all, our conversation was so comfortable and understanding. I shared my problem so freely and she gave me that comfort to share my problems with her. Finally, I'm feeling good and found a solution to get out of it. All thanks to mam, she changed the view of my life in such an easy way that I know I'm way more confident now. I found this consultation very helpful. 😊😊😊.so I want to give a 5-star.
Reviewed on 4 Oct, 2021
Reena Goyal
Kirti was really helpful and pointed me to the right direction.
Reviewed on 07 Nov, 2023
Teesta
Very warm and open minded discussion without any kind of judgments, very helpful.
Reviewed on 18 Apr, 2022
Anjali Dharmik
The Counsellor listened to your problem and shared the solutions with you.
Reviewed on 22 Apr, 2022
Paras Tejani
Really helpful platform for relationship counseling. Dr. Ritu is very understanding, sweet and professional. I would recommend every couple to take counseling sessions for better understanding of each other through the experts.
Reviewed on 27 Feb, 2021
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