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Hyderabad
5268+ Cases Solved
English, Hindi, Telugu, Marathi
Counselling psychologist, Stress Management, Anxiety, Depression, Motivation, NLP practitioner (neuro linguistic programming), Certified Happiness Coach, Relationship Issues, Marital Issues, Family Issues, Personality Disorders, Behavioral Issues, ADHD Counselling, CBT, Pre Marriage, Post Marriage, Breakup Problem, Guilt, Grief
Ludhiana
1128+ Cases Solved
Hindi, English, Punjabi
Stress, Panic attacks, OCD, Relationship, Anxiety, Depression, Day to day counselling, Adolescent handling, Parenting, Breakup
Bhubaneswar
676+ Cases Solved
English, Hindi, Odiya
Anxiety, Career Counselling, CBT, Grief, LGBTQ, Marriage Issues, Parenting Issues, Relationship, Social Issues, Depression, Social Anxiety, OCD, PTSD, Psychosexual Issues, Gad, Couple Counselling, Marriage, Individual Session, Group Sessions, Pre Marital, Post Marital, Stress Management, Anger Management, Guilt, Grief Counselling
Bangalore
3672+ Cases Solved
Tamil, Kannada, Telugu, English
Stress, Anxiety, Depression, Relationship, Intellectual Disabilities, Work Pressure, Parenting Counselling, Loneliness, Anger Management, Counseling, Empathy, Good Listener, Flexibility in work, Child Counselling, Motivation, Breakup, Marriage Issues, Parenting Issues, Social Issues, Social Anxiety, Couple Counselling
New Delhi
798+ Cases Solved
English, Hindi
Abandonment, Anger management issues, Depression, Romantic Relationship, Family relationship, Self-esteem issues, Self-worth issues, Emotional counseling, Behavioral counseling, Anxiety, Stress management, Grief counseling, Phobia, Child counseling, Adolescent counseling, Childhood trauma, Loneliness, Obsessive-compulsive disorder, Eating disorder, Adjustment issues
Sleep is a state of giving your body and mind a break or rest from daily activity, scientifically for a healthy life, 7-8 hours of good sleep is recommended for optimal health. But there are conditions that change the way you sleep and these conditions are called sleep disorders. Sleep disorders can be simply defined as the elements that disrupt the natural sleep cycle affecting your overall quality of life including your physical and mental health. Some of the common symptoms of sleep disorders include difficulty falling asleep in the night, sleepiness during daytime, irregular breathing or increased movement during sleep, irregular sleep patterns.
Some common types of sleep disorders:
- Insomnia: one of the most common sleep disorders in which falling asleep or staying asleep in the night becomes difficult or in some cases impossible to do.
- Sleep apnea: in which you experience unusual breathing patterns while you are asleep.
- Jet Lag: a sleep disorder that happens to people who frequently travel to different time zones.
- Sleep Walking: You get up in the middle of the night and start walking while asleep.
- Restless legs syndrome (RLS): It is also called Willis-Ekbom disease, this sleep disorder causes an uncomfortable sensation in the legs generating an urge to move the legs while you try to fall asleep.
- Night Terror: also commonly known as sleep terror a sleep, a disorder that causes a feeling of panic or dread.
- Narcolepsy: with this disorder you experience extreme sleepiness during the day, even so that you might suddenly fall asleep in the daytime.
Common causes of sleep disorders:
There are various types of sleep disorders and countless number of reasons may produce sleep disorder in an individual. For adults the disorder and the reason for the disorder may be different than children or older adults. For example: Night terror or sleep terror disorder is found mostly in children than adults and insomnia is found mostly in young adults compared to children. Listed below are the some of the common causes of sleep disorders:
- Underlying medical conditions resulting in chronic pain from headaches, arthritis etc.
- Psychological conditions like depression, anxiety and excessive stress etc.
- Unusual work timings, especially night shift work can disrupt the natural sleep cycle.
- Excessive consumption of caffeine, nicotine, alcohol and other substances.
- Medications can also disrupt and interfere with the natural sleep cycle, like medication for antidepressants, blood pressure etc.
- Other factors like brightness in the room or your partner snores.
Tips to improve sleeping patterns:
Although there are different treatments for different types of sleep disorder, you should always consider talking to a sleep disorder expert/counsellor to see if the disorder can be treated without the use of any medication. Below are some tips to improve sleeping patterns:
- Avoid consuming substances that keep you awake like caffeine and alcohol etc.
- Taking a warm water bath before sleeping helps in inducing sleep.
- Change your bedroom environment into a more sleep inducing environment, like dim lights, less sounds etc.
- Eat a light meal in the evening.
- Read a book rather than watching a phone or a laptop screen at least 1 hour before going to sleep.
- Go to bed at the same time and wake up at the same time everyday.
- Early morning exercising will help you fall asleep early in the night.
- Meditation before sleeping can help you with an improved sleep pattern.
- Your bedroom temperature should be balanced for a better sleep quality.
- Try to avoid long daytime naps.
Finding a sleep disorder counsellor at OnlineCounselling4U. We make choosing the best therapist for you a little easier. From the comforts of your home, you can find help from our trained online behavioural counsellors at just a single click or connect to them on the phone, email or chat. In addition, you can take online counselling sessions from them in your preferred languages like Hindi, English, Punjabi, Bengali, Tamil, Marathi, Urdu, Gujarati, Malayalam, Kannada, Odia and Telugu or any other regional language within India or abroad. When you take advice from any of our top online counsellors, your information is kept 100% confidential and anonymous.
FAQS
Will therapy treat my insomnia?
Yes, therapy - particularly Cognitive behavioural Therapy is effective in treating the underlying symptoms of sleep disorders like insomnia and others.
Will my therapist treat my sleeping disorder with medication?
While medicines are a quick fix, but seem to create problems for people with sleep disorders in the long run. Your online counsellor will treat you effectively with psychotherapy which has no side effects.
Where can I find the best sleep disorder counselling expert?
You can get in touch with 500+ experts on sleep disorders at OnlineCounselling4U - the best place to find online counsellors and psychologists for any mental health related problems including sleeping disorders.
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Keeping Hope Alive: Exploring Feedback from Our Esteemed Customers
Vanditha Rao
So far, I had two sessions on Individual Relationship counselling and I had a wonderful experience. My counselor (Madhavi) is highly knowledgeable and she is very friendly. Not only does she guide, but she also builds self-confidence and tries to make me understand my stand in my relationship during the sessions. She is very polite and also knows how to handle the problem. I made an appointment on very short notice, and she was available and happily helped me out. OnlineCounselling4U is doing a good job and they have trained counselors. I can recommend OnlineCounselling4U to everyone. Thank you :)
Reviewed on 27 Jan, 2021
Koushik Sasmal
I had a nice experience talking to one of the counselors. She knows what she does and was quite open to listen to my viewpoint. Gave me the upliftment I was looking for. Highly recommended.
Reviewed on 2 Feb, 2021
Rebecca Bonner
Online Counselling4 you is a great service thanks for your help Lavanya is a great woman thanks for helping me with my emotions.:)
Reviewed on 27 May, 2022
Neha Kaushik
It's a very satisfied 🙂🙂
Reviewed on 06 May, 2024
Niveditha Sathya
Good service. Polite and understanding counsellor. She made me understand the real problem in my thinking towards the problem within me. It was great talking with her and got some clarity about me and life.
Reviewed on 26 Sep, 2022
Sakthi Vel
My counselor Sharmila mam understood my problem and given very useful tips to overcome.
Reviewed on 10 May, 2022
Shruti Choudhary
Madhuri ma'am was absolutely cooperative. Loved the session. Looking forward to more sessions for sure.
Reviewed on 17 Sep, 2020
Prathyusha Vedulla
I had a great experience with Shifa who has a very warm and methodical approach. Great service very easy to book sessions.
Reviewed on 03 Nov, 2023
Ankit Kumar
Very friendly and understanding counsellor. Very easy to open up taking sessions with her. Feels like talking to a very close friend, not a counsellor.
Reviewed on 17 Feb, 2021
Kavya
I took some sessions with Madhavi, a humble and kind woman, listens to your stuff quietly, great deal ❤️.
Reviewed on 21 Sep, 2020
Reena Goyal
Kirti was really helpful and pointed me to the right direction.
Reviewed on 07 Nov, 2023
Vignesh Aarumugam
I was in discussion with Roshini, such a great counsellor who understood the points so quickly and gave good solution for that... I would highly recommend this counsellor.
Reviewed on 05 Jun, 2023
Sudipta Halder
Firstly, I want to mention that mam is such an amazing personality that I connected with her so quickly like a friend I knew for many years. First of all, our conversation was so comfortable and understanding. I shared my problem so freely and she gave me that comfort to share my problems with her. Finally, I'm feeling good and found a solution to get out of it. All thanks to mam, she changed the view of my life in such an easy way that I know I'm way more confident now. I found this consultation very helpful. 😊😊😊.so I want to give a 5-star.
Reviewed on 4 Oct, 2021
Teesta
Very warm and open minded discussion without any kind of judgments, very helpful.
Reviewed on 18 Apr, 2022
Abhishek Paul
I have done my sessions with Amarpreet ma’am and I have been feeling a lot better lately. A big thank you to the therapist and Kudos to the management.
Reviewed on 07 Nov, 2023
Aman Singh
I had the privilege of consulting with Mahima madam for relationship advice, and I must say it was an absolutely transformative experience. Their expertise and guidance were truly invaluable. Mahima madam has a remarkable ability to listen attentively, empathize, and provide insightful solutions. They created a safe and non-judgmental space where I felt comfortable discussing my concerns and challenges. Their advice was not only practical but also tailored to my specific situation.
Reviewed on 10 Sep, 2023
Varun
I needed that session so much.. I am very grateful she was able to give me some perspective.. she helped me emotionally.. and encouraged me to move on.. and be in that place... Online Counselling in India was the best place to vent your feelings. Thank you so much.
Reviewed on 7 May, 2022
Megha Rajoria
Very good service.
Reviewed on 26 Jan, 2023
Jitesh Majety
Best firm ever that can be recommended to build people mentally strong.
Reviewed on 9 Nov, 2020
Sushant Sharma
I did a session with Spurthi and it was a really nice session, would recommend her for anyone facing relationship problems and facing low in life in general. And all the very best to whomsoever is reading this, you will feel better soon trust yourself and the process. 🙂❤️ One star less for the online service because it contacted me a couple of hours after the session was due.
Reviewed on 30 Oct, 2022
Anjali Dharmik
The Counsellor listened to your problem and shared the solutions with you.
Reviewed on 22 Apr, 2022
Paras Tejani
Really helpful platform for relationship counseling. Dr. Ritu is very understanding, sweet and professional. I would recommend every couple to take counseling sessions for better understanding of each other through the experts.
Reviewed on 27 Feb, 2021
Aritra Majumder
Counsellor did not tell me anything insightful that I did not consider already for my case, but I had to vent and they were supportive and encouraged me to handle my problem.
Reviewed on 10 Jan, 2024
Rishikesh G
Dr Roshini is an excellent counselor.She listen to all the problem and gives proper solution.That is convincingly
Reviewed on 26 Sept, 2024
Joyeeta Palit
I've been in a session with Elsie ma'am and she has been so kind, positive and understanding. The things that she told really helped me to understand the whole perspective of my current situation and I would like to thank her very much for the exercises and advice 😊
Reviewed on 14 Aug, 2023
Megha Narotra
Perfect very nice ❤️ I would recommend everyone.
Reviewed on 4 May, 2022
Jeetu Aawetwani
Very good counseling company especially Lavanya mam is good counselor.
Reviewed on 8 Nov, 2020
Anu Iyer
Even though I had only 20 minutes in hand, the conversation was very insightful.
Reviewed on 6 May, 2022
Mary Mathew
I will recommend this to everyone. I was skeptical at first but then I thought to give it a go as you have the option to book for a single session and try. And I felt it to be very affordable compared to other services. Thank you. I had my session with Prakrithi mam she is an excellent therapist who knows her stuff. Thank you team xo xo
Reviewed on 31 Oct, 2023
Komal Sharma
It was a wonderful experience talking to Kirti ma'am. She is very polite and practical.
Reviewed on 26 Jun, 2022
Mahesh S H
Counseling was very good as she was empathetic n sympathetic n she understood my problem very well made me comfort n better with her words
Reviewed on 08 Sept, 2024
Shiksha Suvarna
Was advised by Kirti .. she is absolutely excellent. Recommending this site even for small advice needed regarding anything so one can sail through life smoothly. You guys are great 😊. Admin is very prompt too ... And the best part is it is immediate.
Reviewed on 24 Jan, 2023
Nandini Lovv Mehta
Extremely happy talking with Lavanya. Such a sweet person. Thank you so much dear
Reviewed on 26 Jan, 2023
Garima Sharma
Expert Roshini is a fantastic therapist who has been very helpful to me in this trying time. She listened to my issue with composure and gave me some helpful advice on how to face challenging circumstances. Making an appointment is a simple process, and they are accessible by WhatsApp if you have any questions. I appreciate everything.
Reviewed on 02 May, 2024
Ritika Mehra
My situation was difficult to be discussed upon but venting helped me and I did get to a conclusion.
Reviewed on 29 Jan, 2021
Keerthana S
Best experienced counsellors with good communication skills.
Reviewed on 22 Apr, 2022
Aditya Srivastava
Prachi listened to my concern very patiently & resolved all my queries very nicely. I would recommend her to anyone anytime. Thank you for your help.
Reviewed on 22 Jun, 2023
Vanditha Rao
So far, I had two sessions on Individual Relationship counselling and I had a wonderful experience. My counselor (Madhavi) is highly knowledgeable and she is very friendly. Not only does she guide, but she also builds self-confidence and tries to make me understand my stand in my relationship during the sessions. She is very polite and also knows how to handle the problem. I made an appointment on very short notice, and she was available and happily helped me out. OnlineCounselling4U is doing a good job and they have trained counselors. I can recommend OnlineCounselling4U to everyone. Thank you :)
Reviewed on 27 Jan, 2021
Koushik Sasmal
I had a nice experience talking to one of the counselors. She knows what she does and was quite open to listen to my viewpoint. Gave me the upliftment I was looking for. Highly recommended.
Reviewed on 2 Feb, 2021
Rebecca Bonner
Online Counselling4 you is a great service thanks for your help Lavanya is a great woman thanks for helping me with my emotions.:)
Reviewed on 27 May, 2022
Neha Kaushik
It's a very satisfied 🙂🙂
Reviewed on 06 May, 2024
Niveditha Sathya
Good service. Polite and understanding counsellor. She made me understand the real problem in my thinking towards the problem within me. It was great talking with her and got some clarity about me and life.
Reviewed on 26 Sep, 2022
Sakthi Vel
My counselor Sharmila mam understood my problem and given very useful tips to overcome.
Reviewed on 10 May, 2022
Shruti Choudhary
Madhuri ma'am was absolutely cooperative. Loved the session. Looking forward to more sessions for sure.
Reviewed on 17 Sep, 2020
Prathyusha Vedulla
I had a great experience with Shifa who has a very warm and methodical approach. Great service very easy to book sessions.
Reviewed on 03 Nov, 2023
Ankit Kumar
Very friendly and understanding counsellor. Very easy to open up taking sessions with her. Feels like talking to a very close friend, not a counsellor.
Reviewed on 17 Feb, 2021
Kavya
I took some sessions with Madhavi, a humble and kind woman, listens to your stuff quietly, great deal ❤️.
Reviewed on 21 Sep, 2020
Reena Goyal
Kirti was really helpful and pointed me to the right direction.
Reviewed on 07 Nov, 2023
Vignesh Aarumugam
I was in discussion with Roshini, such a great counsellor who understood the points so quickly and gave good solution for that... I would highly recommend this counsellor.
Reviewed on 05 Jun, 2023
Sudipta Halder
Firstly, I want to mention that mam is such an amazing personality that I connected with her so quickly like a friend I knew for many years. First of all, our conversation was so comfortable and understanding. I shared my problem so freely and she gave me that comfort to share my problems with her. Finally, I'm feeling good and found a solution to get out of it. All thanks to mam, she changed the view of my life in such an easy way that I know I'm way more confident now. I found this consultation very helpful. 😊😊😊.so I want to give a 5-star.
Reviewed on 4 Oct, 2021
Teesta
Very warm and open minded discussion without any kind of judgments, very helpful.
Reviewed on 18 Apr, 2022
Abhishek Paul
I have done my sessions with Amarpreet ma’am and I have been feeling a lot better lately. A big thank you to the therapist and Kudos to the management.
Reviewed on 07 Nov, 2023
Aman Singh
I had the privilege of consulting with Mahima madam for relationship advice, and I must say it was an absolutely transformative experience. Their expertise and guidance were truly invaluable. Mahima madam has a remarkable ability to listen attentively, empathize, and provide insightful solutions. They created a safe and non-judgmental space where I felt comfortable discussing my concerns and challenges. Their advice was not only practical but also tailored to my specific situation.
Reviewed on 10 Sep, 2023
Varun
I needed that session so much.. I am very grateful she was able to give me some perspective.. she helped me emotionally.. and encouraged me to move on.. and be in that place... Online Counselling in India was the best place to vent your feelings. Thank you so much.
Reviewed on 7 May, 2022
Megha Rajoria
Very good service.
Reviewed on 26 Jan, 2023
Jitesh Majety
Best firm ever that can be recommended to build people mentally strong.
Reviewed on 9 Nov, 2020
Sushant Sharma
I did a session with Spurthi and it was a really nice session, would recommend her for anyone facing relationship problems and facing low in life in general. And all the very best to whomsoever is reading this, you will feel better soon trust yourself and the process. 🙂❤️ One star less for the online service because it contacted me a couple of hours after the session was due.
Reviewed on 30 Oct, 2022
Anjali Dharmik
The Counsellor listened to your problem and shared the solutions with you.
Reviewed on 22 Apr, 2022
Paras Tejani
Really helpful platform for relationship counseling. Dr. Ritu is very understanding, sweet and professional. I would recommend every couple to take counseling sessions for better understanding of each other through the experts.
Reviewed on 27 Feb, 2021
Aritra Majumder
Counsellor did not tell me anything insightful that I did not consider already for my case, but I had to vent and they were supportive and encouraged me to handle my problem.
Reviewed on 10 Jan, 2024
Rishikesh G
Dr Roshini is an excellent counselor.She listen to all the problem and gives proper solution.That is convincingly
Reviewed on 26 Sept, 2024
Joyeeta Palit
I've been in a session with Elsie ma'am and she has been so kind, positive and understanding. The things that she told really helped me to understand the whole perspective of my current situation and I would like to thank her very much for the exercises and advice 😊
Reviewed on 14 Aug, 2023
Megha Narotra
Perfect very nice ❤️ I would recommend everyone.
Reviewed on 4 May, 2022
Jeetu Aawetwani
Very good counseling company especially Lavanya mam is good counselor.
Reviewed on 8 Nov, 2020
Anu Iyer
Even though I had only 20 minutes in hand, the conversation was very insightful.
Reviewed on 6 May, 2022
Mary Mathew
I will recommend this to everyone. I was skeptical at first but then I thought to give it a go as you have the option to book for a single session and try. And I felt it to be very affordable compared to other services. Thank you. I had my session with Prakrithi mam she is an excellent therapist who knows her stuff. Thank you team xo xo
Reviewed on 31 Oct, 2023
Komal Sharma
It was a wonderful experience talking to Kirti ma'am. She is very polite and practical.
Reviewed on 26 Jun, 2022
Mahesh S H
Counseling was very good as she was empathetic n sympathetic n she understood my problem very well made me comfort n better with her words
Reviewed on 08 Sept, 2024
Shiksha Suvarna
Was advised by Kirti .. she is absolutely excellent. Recommending this site even for small advice needed regarding anything so one can sail through life smoothly. You guys are great 😊. Admin is very prompt too ... And the best part is it is immediate.
Reviewed on 24 Jan, 2023
Nandini Lovv Mehta
Extremely happy talking with Lavanya. Such a sweet person. Thank you so much dear
Reviewed on 26 Jan, 2023
Garima Sharma
Expert Roshini is a fantastic therapist who has been very helpful to me in this trying time. She listened to my issue with composure and gave me some helpful advice on how to face challenging circumstances. Making an appointment is a simple process, and they are accessible by WhatsApp if you have any questions. I appreciate everything.
Reviewed on 02 May, 2024
Ritika Mehra
My situation was difficult to be discussed upon but venting helped me and I did get to a conclusion.
Reviewed on 29 Jan, 2021
Keerthana S
Best experienced counsellors with good communication skills.
Reviewed on 22 Apr, 2022
Aditya Srivastava
Prachi listened to my concern very patiently & resolved all my queries very nicely. I would recommend her to anyone anytime. Thank you for your help.
Reviewed on 22 Jun, 2023
Vanditha Rao
So far, I had two sessions on Individual Relationship counselling and I had a wonderful experience. My counselor (Madhavi) is highly knowledgeable and she is very friendly. Not only does she guide, but she also builds self-confidence and tries to make me understand my stand in my relationship during the sessions. She is very polite and also knows how to handle the problem. I made an appointment on very short notice, and she was available and happily helped me out. OnlineCounselling4U is doing a good job and they have trained counselors. I can recommend OnlineCounselling4U to everyone. Thank you :)
Reviewed on 27 Jan, 2021
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