Stress Self Assessment Test

Empower Yourself with Insight: Take the Online Self-Assessment Test


Start your Stress Test

Give every question answers with loyalty which you feel.

How the Stress Test Works

The stress test is based on the Perceived Stress Scale (PSS), a well-known psychological tool developed by Cohen et al. in 1983. Clinically validated and widely used, it provides a reliable measure of stress levels.

This test evaluates how stressful you perceive situations in your life to be by assessing feelings of unpredictability, lack of control, and overload.

The questions focus on your thoughts and emotions over the past month. They are simple, easy to understand, and designed to address general experiences.

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