Self Assessment Test
Empower Yourself with Insight: Take the Online Self-Assessment Test
Take a Free Mental Health Test
Welcome to our free Mental Health Self Assessment Test. This test is designed to help you gain insight into your mental well-being and identify potential areas of concern. Please answer the following questions honestly and to the best of your ability. Your responses are confidential and will not be shared with anyone.
Anxiety Test
Assess your levels of anxiety and identify potential symptoms such as excessive worry, restlessness, and difficulty concentrating.
Start Test
Stress Test
Evaluate your stress levels and recognize common signs such as tension, irritability, and changes in sleep patterns or appetite.
Start Test
Depression Test
Determine if you're experiencing symptoms of depression, including persistent sadness, loss of interest in activities, and feelings of hopelessness.
Start TestGet in Touch
Feel free to get in touch with us directly by calling or messaging us on WhatsApp for assistance with your assessments.
Call or WhatsApp on
+91 98 1133 5150
How it work?
Gain Insight into Your Mental Well-being and Discover Supportive Resources with Our Comprehensive Assessment Tests.
01
Choose Your Test
Select the specific test(s) you wish to take from the options provided: Anxiety Test, Stress Test, Depression Test, Relationship Test, PTSD Test, or Mental Health Test.
02
Answer Honestly
Respond to each question in the test(s) honestly and based on your experiences over the past two weeks. Choose the option that best reflects your thoughts, feelings, and behaviors during that time period.
03
Review Your Results
After completing the test(s), review your results to gain insight into your mental well-being. Take note of any patterns or areas of concern identified by the assessment. Remember that these results are for self-awareness and are not a substitute for professional diagnosis or treatment. If needed, consider seeking guidance from a qualified mental health professional for further evaluation and support.
Need Assistance? Contact Our Support Team!
Feel free to use the contact form below to reach our dedicated support team with any questions, doubts, or inquiries you may have. We're here to assist you every step of the way.
FAQS
How do I take the self-assessment test?
To take the self-assessment test, simply navigate to our website and locate the test section. Click on the test relevant to your concernsāstress, depression, or anxietyāand follow the instructions provided.
Is the self-assessment test confidential?
Yes, absolutely. Your privacy is paramount to us. All information gathered through the self-assessment test is kept strictly confidential and is not shared with any third parties.
What do the results of the self-assessment test mean?
The results of the self-assessment test provide an indication of your current mental health status regarding stress, depression, or anxiety. While they offer insights, they are not a diagnosis. We recommend seeking professional guidance for a comprehensive evaluation.
Can I access counseling services after taking the test?
Certainly! Our platform, OnlineCounselling4U, offers professional counseling services. If your self-assessment raises concerns or if you simply wish to speak with a counselor, you can easily book a session through our website.
Is the self-assessment test a substitute for professional help?
No, the self-assessment test is not a substitute for professional mental health assistance. It serves as a tool for self-reflection and awareness. If you have significant concerns about your mental health, we highly recommend seeking support from qualified professionals.
Hear from Our Satisfied Customers
Keeping Hope Alive: Exploring Feedback from Our Esteemed Customers
Shiksha Suvarna
Was advised by Kirti .. she is absolutely excellent. Recommending this site even for small advice needed regarding anything so one can sail through life smoothly. You guys are great š. Admin is very prompt too ... And the best part is it is immediate.
Reviewed on 24 Jan, 2023
Paras Tejani
Really helpful platform for relationship counseling. Dr. Ritu is very understanding, sweet and professional. I would recommend every couple to take counseling sessions for better understanding of each other through the experts.
Reviewed on 27 Feb, 2021
Jitesh Majety
Best firm ever that can be recommended to build people mentally strong.
Reviewed on 9 Nov, 2020
Shruti Choudhary
Madhuri ma'am was absolutely cooperative. Loved the session. Looking forward to more sessions for sure.
Reviewed on 17 Sep, 2020
Reena Goyal
Kirti was really helpful and pointed me to the right direction.
Reviewed on 07 Nov, 2023
Abhishek Paul
I have done my sessions with Amarpreet maāam and I have been feeling a lot better lately. A big thank you to the therapist and Kudos to the management.
Reviewed on 07 Nov, 2023
Neha Kaushik
It's a very satisfied šš
Reviewed on 06 May, 2024
Teesta
Very warm and open minded discussion without any kind of judgments, very helpful.
Reviewed on 18 Apr, 2022
Anu Iyer
Even though I had only 20 minutes in hand, the conversation was very insightful.
Reviewed on 6 May, 2022
Koushik Sasmal
I had a nice experience talking to one of the counselors. She knows what she does and was quite open to listen to my viewpoint. Gave me the upliftment I was looking for. Highly recommended.
Reviewed on 2 Feb, 2021
Aritra Majumder
Counsellor did not tell me anything insightful that I did not consider already for my case, but I had to vent and they were supportive and encouraged me to handle my problem.
Reviewed on 10 Jan, 2024
Rebecca Bonner
Online Counselling4 you is a great service thanks for your help Lavanya is a great woman thanks for helping me with my emotions.:)
Reviewed on 27 May, 2022
Sudipta Halder
Firstly, I want to mention that mam is such an amazing personality that I connected with her so quickly like a friend I knew for many years. First of all, our conversation was so comfortable and understanding. I shared my problem so freely and she gave me that comfort to share my problems with her. Finally, I'm feeling good and found a solution to get out of it. All thanks to mam, she changed the view of my life in such an easy way that I know I'm way more confident now. I found this consultation very helpful. ššš.so I want to give a 5-star.
Reviewed on 4 Oct, 2021
Sakthi Vel
My counselor Sharmila mam understood my problem and given very useful tips to overcome.
Reviewed on 10 May, 2022
Jeetu Aawetwani
Very good counseling company especially Lavanya mam is good counselor.
Reviewed on 8 Nov, 2020
Sushant Sharma
I did a session with Spurthi and it was a really nice session, would recommend her for anyone facing relationship problems and facing low in life in general. And all the very best to whomsoever is reading this, you will feel better soon trust yourself and the process. šā¤ļø One star less for the online service because it contacted me a couple of hours after the session was due.
Reviewed on 30 Oct, 2022
Vignesh Aarumugam
I was in discussion with Roshini, such a great counsellor who understood the points so quickly and gave good solution for that... I would highly recommend this counsellor.
Reviewed on 05 Jun, 2023
Aditya Srivastava
Prachi listened to my concern very patiently & resolved all my queries very nicely. I would recommend her to anyone anytime. Thank you for your help.
Reviewed on 22 Jun, 2023
Prathyusha Vedulla
I had a great experience with Shifa who has a very warm and methodical approach. Great service very easy to book sessions.
Reviewed on 03 Nov, 2023
Varun
I needed that session so much.. I am very grateful she was able to give me some perspective.. she helped me emotionally.. and encouraged me to move on.. and be in that place... Online Counselling in India was the best place to vent your feelings. Thank you so much.
Reviewed on 7 May, 2022
Vanditha Rao
So far, I had two sessions on Individual Relationship counselling and I had a wonderful experience. My counselor (Madhavi) is highly knowledgeable and she is very friendly. Not only does she guide, but she also builds self-confidence and tries to make me understand my stand in my relationship during the sessions. She is very polite and also knows how to handle the problem. I made an appointment on very short notice, and she was available and happily helped me out. OnlineCounselling4U is doing a good job and they have trained counselors. I can recommend OnlineCounselling4U to everyone. Thank you :)
Reviewed on 27 Jan, 2021
Komal Sharma
It was a wonderful experience talking to Kirti ma'am. She is very polite and practical.
Reviewed on 26 Jun, 2022
Megha Narotra
Perfect very nice ā¤ļø I would recommend everyone.
Reviewed on 4 May, 2022
Anjali Dharmik
The Counsellor listened to your problem and shared the solutions with you.
Reviewed on 22 Apr, 2022
Niveditha Sathya
Good service. Polite and understanding counsellor. She made me understand the real problem in my thinking towards the problem within me. It was great talking with her and got some clarity about me and life.
Reviewed on 26 Sep, 2022
Mary Mathew
I will recommend this to everyone. I was skeptical at first but then I thought to give it a go as you have the option to book for a single session and try. And I felt it to be very affordable compared to other services. Thank you. I had my session with Prakrithi mam she is an excellent therapist who knows her stuff. Thank you team xo xo
Reviewed on 31 Oct, 2023
Joyeeta Palit
I've been in a session with Elsie ma'am and she has been so kind, positive and understanding. The things that she told really helped me to understand the whole perspective of my current situation and I would like to thank her very much for the exercises and advice š
Reviewed on 14 Aug, 2023
Aman Singh
I had the privilege of consulting with Mahima madam for relationship advice, and I must say it was an absolutely transformative experience. Their expertise and guidance were truly invaluable. Mahima madam has a remarkable ability to listen attentively, empathize, and provide insightful solutions. They created a safe and non-judgmental space where I felt comfortable discussing my concerns and challenges. Their advice was not only practical but also tailored to my specific situation.
Reviewed on 10 Sep, 2023
Megha Rajoria
Very good service.
Reviewed on 26 Jan, 2023
Ritika Mehra
My situation was difficult to be discussed upon but venting helped me and I did get to a conclusion.
Reviewed on 29 Jan, 2021
Nandini Lovv Mehta
Extremely happy talking with Lavanya. Such a sweet person. Thank you so much dear
Reviewed on 26 Jan, 2023
Keerthana S
Best experienced counsellors with good communication skills.
Reviewed on 22 Apr, 2022
Rishikesh G
Dr Roshini is an excellent counselor.She listen to all the problem and gives proper solution.That is convincingly
Reviewed on 26 Sept, 2024
Garima Sharma
Expert Roshini is a fantastic therapist who has been very helpful to me in this trying time. She listened to my issue with composure and gave me some helpful advice on how to face challenging circumstances. Making an appointment is a simple process, and they are accessible by WhatsApp if you have any questions. I appreciate everything.
Reviewed on 02 May, 2024
Ankit Kumar
Very friendly and understanding counsellor. Very easy to open up taking sessions with her. Feels like talking to a very close friend, not a counsellor.
Reviewed on 17 Feb, 2021
Mahesh S H
Counseling was very good as she was empathetic n sympathetic n she understood my problem very well made me comfort n better with her words
Reviewed on 08 Sept, 2024
Kavya
I took some sessions with Madhavi, a humble and kind woman, listens to your stuff quietly, great deal ā¤ļø.
Reviewed on 21 Sep, 2020
Shiksha Suvarna
Was advised by Kirti .. she is absolutely excellent. Recommending this site even for small advice needed regarding anything so one can sail through life smoothly. You guys are great š. Admin is very prompt too ... And the best part is it is immediate.
Reviewed on 24 Jan, 2023
Paras Tejani
Really helpful platform for relationship counseling. Dr. Ritu is very understanding, sweet and professional. I would recommend every couple to take counseling sessions for better understanding of each other through the experts.
Reviewed on 27 Feb, 2021
Jitesh Majety
Best firm ever that can be recommended to build people mentally strong.
Reviewed on 9 Nov, 2020
Shruti Choudhary
Madhuri ma'am was absolutely cooperative. Loved the session. Looking forward to more sessions for sure.
Reviewed on 17 Sep, 2020
Reena Goyal
Kirti was really helpful and pointed me to the right direction.
Reviewed on 07 Nov, 2023
Abhishek Paul
I have done my sessions with Amarpreet maāam and I have been feeling a lot better lately. A big thank you to the therapist and Kudos to the management.
Reviewed on 07 Nov, 2023
Neha Kaushik
It's a very satisfied šš
Reviewed on 06 May, 2024
Teesta
Very warm and open minded discussion without any kind of judgments, very helpful.
Reviewed on 18 Apr, 2022
Anu Iyer
Even though I had only 20 minutes in hand, the conversation was very insightful.
Reviewed on 6 May, 2022
Koushik Sasmal
I had a nice experience talking to one of the counselors. She knows what she does and was quite open to listen to my viewpoint. Gave me the upliftment I was looking for. Highly recommended.
Reviewed on 2 Feb, 2021
Aritra Majumder
Counsellor did not tell me anything insightful that I did not consider already for my case, but I had to vent and they were supportive and encouraged me to handle my problem.
Reviewed on 10 Jan, 2024
Rebecca Bonner
Online Counselling4 you is a great service thanks for your help Lavanya is a great woman thanks for helping me with my emotions.:)
Reviewed on 27 May, 2022
Sudipta Halder
Firstly, I want to mention that mam is such an amazing personality that I connected with her so quickly like a friend I knew for many years. First of all, our conversation was so comfortable and understanding. I shared my problem so freely and she gave me that comfort to share my problems with her. Finally, I'm feeling good and found a solution to get out of it. All thanks to mam, she changed the view of my life in such an easy way that I know I'm way more confident now. I found this consultation very helpful. ššš.so I want to give a 5-star.
Reviewed on 4 Oct, 2021
Sakthi Vel
My counselor Sharmila mam understood my problem and given very useful tips to overcome.
Reviewed on 10 May, 2022
Jeetu Aawetwani
Very good counseling company especially Lavanya mam is good counselor.
Reviewed on 8 Nov, 2020
Sushant Sharma
I did a session with Spurthi and it was a really nice session, would recommend her for anyone facing relationship problems and facing low in life in general. And all the very best to whomsoever is reading this, you will feel better soon trust yourself and the process. šā¤ļø One star less for the online service because it contacted me a couple of hours after the session was due.
Reviewed on 30 Oct, 2022
Vignesh Aarumugam
I was in discussion with Roshini, such a great counsellor who understood the points so quickly and gave good solution for that... I would highly recommend this counsellor.
Reviewed on 05 Jun, 2023
Aditya Srivastava
Prachi listened to my concern very patiently & resolved all my queries very nicely. I would recommend her to anyone anytime. Thank you for your help.
Reviewed on 22 Jun, 2023
Prathyusha Vedulla
I had a great experience with Shifa who has a very warm and methodical approach. Great service very easy to book sessions.
Reviewed on 03 Nov, 2023
Varun
I needed that session so much.. I am very grateful she was able to give me some perspective.. she helped me emotionally.. and encouraged me to move on.. and be in that place... Online Counselling in India was the best place to vent your feelings. Thank you so much.
Reviewed on 7 May, 2022
Vanditha Rao
So far, I had two sessions on Individual Relationship counselling and I had a wonderful experience. My counselor (Madhavi) is highly knowledgeable and she is very friendly. Not only does she guide, but she also builds self-confidence and tries to make me understand my stand in my relationship during the sessions. She is very polite and also knows how to handle the problem. I made an appointment on very short notice, and she was available and happily helped me out. OnlineCounselling4U is doing a good job and they have trained counselors. I can recommend OnlineCounselling4U to everyone. Thank you :)
Reviewed on 27 Jan, 2021
Komal Sharma
It was a wonderful experience talking to Kirti ma'am. She is very polite and practical.
Reviewed on 26 Jun, 2022
Megha Narotra
Perfect very nice ā¤ļø I would recommend everyone.
Reviewed on 4 May, 2022
Anjali Dharmik
The Counsellor listened to your problem and shared the solutions with you.
Reviewed on 22 Apr, 2022
Niveditha Sathya
Good service. Polite and understanding counsellor. She made me understand the real problem in my thinking towards the problem within me. It was great talking with her and got some clarity about me and life.
Reviewed on 26 Sep, 2022
Mary Mathew
I will recommend this to everyone. I was skeptical at first but then I thought to give it a go as you have the option to book for a single session and try. And I felt it to be very affordable compared to other services. Thank you. I had my session with Prakrithi mam she is an excellent therapist who knows her stuff. Thank you team xo xo
Reviewed on 31 Oct, 2023
Joyeeta Palit
I've been in a session with Elsie ma'am and she has been so kind, positive and understanding. The things that she told really helped me to understand the whole perspective of my current situation and I would like to thank her very much for the exercises and advice š
Reviewed on 14 Aug, 2023
Aman Singh
I had the privilege of consulting with Mahima madam for relationship advice, and I must say it was an absolutely transformative experience. Their expertise and guidance were truly invaluable. Mahima madam has a remarkable ability to listen attentively, empathize, and provide insightful solutions. They created a safe and non-judgmental space where I felt comfortable discussing my concerns and challenges. Their advice was not only practical but also tailored to my specific situation.
Reviewed on 10 Sep, 2023
Megha Rajoria
Very good service.
Reviewed on 26 Jan, 2023
Ritika Mehra
My situation was difficult to be discussed upon but venting helped me and I did get to a conclusion.
Reviewed on 29 Jan, 2021
Nandini Lovv Mehta
Extremely happy talking with Lavanya. Such a sweet person. Thank you so much dear
Reviewed on 26 Jan, 2023
Keerthana S
Best experienced counsellors with good communication skills.
Reviewed on 22 Apr, 2022
Rishikesh G
Dr Roshini is an excellent counselor.She listen to all the problem and gives proper solution.That is convincingly
Reviewed on 26 Sept, 2024
Garima Sharma
Expert Roshini is a fantastic therapist who has been very helpful to me in this trying time. She listened to my issue with composure and gave me some helpful advice on how to face challenging circumstances. Making an appointment is a simple process, and they are accessible by WhatsApp if you have any questions. I appreciate everything.
Reviewed on 02 May, 2024
Ankit Kumar
Very friendly and understanding counsellor. Very easy to open up taking sessions with her. Feels like talking to a very close friend, not a counsellor.
Reviewed on 17 Feb, 2021
Mahesh S H
Counseling was very good as she was empathetic n sympathetic n she understood my problem very well made me comfort n better with her words
Reviewed on 08 Sept, 2024
Kavya
I took some sessions with Madhavi, a humble and kind woman, listens to your stuff quietly, great deal ā¤ļø.
Reviewed on 21 Sep, 2020
Shiksha Suvarna
Was advised by Kirti .. she is absolutely excellent. Recommending this site even for small advice needed regarding anything so one can sail through life smoothly. You guys are great š. Admin is very prompt too ... And the best part is it is immediate.
Reviewed on 24 Jan, 2023
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