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482+ Cases Solved
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Vellore
1236+ Cases Solved
Tamil, English
Anxiety, Stress, Anger issues, Depression, Relationship issues, Couple counselling, Family therapy, Trauama, Self consistent issues, Career counselling, Grief & loss, Body image, Phobia, Parental counselling, Pre marital counselling, Post marital counselling, Sleep issues, Sexual issues, CBT, REBT, NLP, ART therapy
Heard of anxiety? It is the most common mental health worry not just with people but with the psychologist and counsellors too. The cases seemed to have marked an exponential jump. Therefore it is very important for us to understand what anxiety is and how to seek help - anxiety counselling.
Anxiety in general, means nervousness, or if you worry too much or have a self doubt. Although it is true that everyone gets the symptoms of anxiety once in a while but if the feelings persist and become overwhelming, recurring, and start to impact your social, personal and professional life, it means you need to talk to a therapist.
What are the symptoms of Anxiety
Since it all depends on the personβs feelings of worry and the degree of the emotions, it becomes important to know as to how do you know that you need anxiety counselling.
- Your anxiety is causing intrusive and obsessive thoughts.
- It is difficult to concentrate.
- Constantly feel restless and frustrated.
- Others might feel depressed.
- Or, you could develop physical symptoms like tense muscles, or high blood pressure. There could be trembling, sweating, a racing heartbeat, dizziness, and insomnia
- In others, it may also cause headaches, digestive problems, difficulty breathing, and nausea.
What can I do before I find the best counsellor?
Anxiety can show itself in many ways. If you know a loved one with anxiety issues, and you want to make sure they are comfortable
- Just be patient with them
- Encourage or appreciate them
What causes anxiety?
The causes of anxiety can be many - living in constant stress or an abusive environment where anxiety can become a habit. Our fast paced lifestyles and use of social media could cause chronic anxiety. An unresolved trauma in the past can lead to a severe form of anxiety which is PTSD, post-traumatic stress disorder. And, in situations like these, anxiety counselling can really help.
A good therapy can help an anxious person learn coping skills like deep breathing, meditation, exercise, and assertive communication.
When is the right time to get help for my anxiety?
Look, anxiety is a problem that when it gets worse because of the stressors and continues to build up, it is bound to affect your life negatively. So, there is no shame to ask for help. Do not cover your feelings and know you are not alone. If you are not comfortable talking to your loved ones, there are online counselling therapists available to understand you better.
Where can I get help for my anxiety?
At OnlineCounselling4U, our online anxiety counselling therapists are available 24x7 to help. Remember you are not alone in this. Find anxiety advice at just a single click on chat or phone in your preferred language like Hindi, English, Bengali, Telugu, Marathi, Tamil, Urdu, Gujarati, Kannada, Malayalam, Odia and Punjabi within India and abroad.
But first and foremost, always to recognise and accept that your anxiety can get worse and lead to panic attacks and PTSD. It is important to seek professional counselling treatment so that you can also deal with everyday lifeβs challenges.
When you take advice from any of our top online counselling psychologists, your information is kept 100% confidential, private & anonymous.
FAQS
Which is the best anxiety treatment?
Cognitive Behavioural Therapy helps you to bifurcate and examine your thoughts and teach you coping skills.
Is online counselling good for my anxiety?
Yes, online counselling sessions have a proven track record of effectively treating your anxiety.
What are the other treatments available for anxiety?
Depending on the level of your anxiety issue, your counsellor will have many treatment options available.
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Parenting Counselling
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Social/Personal Issues
- Low Self-Esteem Counselling
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Hear from Our Satisfied Customers
Keeping Hope Alive: Exploring Feedback from Our Esteemed Customers
Anu Iyer
Even though I had only 20 minutes in hand, the conversation was very insightful.
Reviewed on 6 May, 2022
Abhishek Paul
I have done my sessions with Amarpreet maβam and I have been feeling a lot better lately. A big thank you to the therapist and Kudos to the management.
Reviewed on 07 Nov, 2023
Anjali Dharmik
The Counsellor listened to your problem and shared the solutions with you.
Reviewed on 22 Apr, 2022
Rebecca Bonner
Online Counselling4 you is a great service thanks for your help Lavanya is a great woman thanks for helping me with my emotions.:)
Reviewed on 27 May, 2022
Keerthana S
Best experienced counsellors with good communication skills.
Reviewed on 22 Apr, 2022
Megha Narotra
Perfect very nice β€οΈ I would recommend everyone.
Reviewed on 4 May, 2022
Mahesh S H
Counseling was very good as she was empathetic n sympathetic n she understood my problem very well made me comfort n better with her words
Reviewed on 08 Sept, 2024
Nandini Lovv Mehta
Extremely happy talking with Lavanya. Such a sweet person. Thank you so much dear
Reviewed on 26 Jan, 2023
Sakthi Vel
My counselor Sharmila mam understood my problem and given very useful tips to overcome.
Reviewed on 10 May, 2022
Jeetu Aawetwani
Very good counseling company especially Lavanya mam is good counselor.
Reviewed on 8 Nov, 2020
Garima Sharma
Expert Roshini is a fantastic therapist who has been very helpful to me in this trying time. She listened to my issue with composure and gave me some helpful advice on how to face challenging circumstances. Making an appointment is a simple process, and they are accessible by WhatsApp if you have any questions. I appreciate everything.
Reviewed on 02 May, 2024
Aditya Srivastava
Prachi listened to my concern very patiently & resolved all my queries very nicely. I would recommend her to anyone anytime. Thank you for your help.
Reviewed on 22 Jun, 2023
Prathyusha Vedulla
I had a great experience with Shifa who has a very warm and methodical approach. Great service very easy to book sessions.
Reviewed on 03 Nov, 2023
Rishikesh G
Dr Roshini is an excellent counselor.She listen to all the problem and gives proper solution.That is convincingly
Reviewed on 26 Sept, 2024
Paras Tejani
Really helpful platform for relationship counseling. Dr. Ritu is very understanding, sweet and professional. I would recommend every couple to take counseling sessions for better understanding of each other through the experts.
Reviewed on 27 Feb, 2021
Vanditha Rao
So far, I had two sessions on Individual Relationship counselling and I had a wonderful experience. My counselor (Madhavi) is highly knowledgeable and she is very friendly. Not only does she guide, but she also builds self-confidence and tries to make me understand my stand in my relationship during the sessions. She is very polite and also knows how to handle the problem. I made an appointment on very short notice, and she was available and happily helped me out. OnlineCounselling4U is doing a good job and they have trained counselors. I can recommend OnlineCounselling4U to everyone. Thank you :)
Reviewed on 27 Jan, 2021
Mary Mathew
I will recommend this to everyone. I was skeptical at first but then I thought to give it a go as you have the option to book for a single session and try. And I felt it to be very affordable compared to other services. Thank you. I had my session with Prakrithi mam she is an excellent therapist who knows her stuff. Thank you team xo xo
Reviewed on 31 Oct, 2023
Ankit Kumar
Very friendly and understanding counsellor. Very easy to open up taking sessions with her. Feels like talking to a very close friend, not a counsellor.
Reviewed on 17 Feb, 2021
Joyeeta Palit
I've been in a session with Elsie ma'am and she has been so kind, positive and understanding. The things that she told really helped me to understand the whole perspective of my current situation and I would like to thank her very much for the exercises and advice π
Reviewed on 14 Aug, 2023
Shruti Choudhary
Madhuri ma'am was absolutely cooperative. Loved the session. Looking forward to more sessions for sure.
Reviewed on 17 Sep, 2020
Ritika Mehra
My situation was difficult to be discussed upon but venting helped me and I did get to a conclusion.
Reviewed on 29 Jan, 2021
Sudipta Halder
Firstly, I want to mention that mam is such an amazing personality that I connected with her so quickly like a friend I knew for many years. First of all, our conversation was so comfortable and understanding. I shared my problem so freely and she gave me that comfort to share my problems with her. Finally, I'm feeling good and found a solution to get out of it. All thanks to mam, she changed the view of my life in such an easy way that I know I'm way more confident now. I found this consultation very helpful. πππ.so I want to give a 5-star.
Reviewed on 4 Oct, 2021
Aman Singh
I had the privilege of consulting with Mahima madam for relationship advice, and I must say it was an absolutely transformative experience. Their expertise and guidance were truly invaluable. Mahima madam has a remarkable ability to listen attentively, empathize, and provide insightful solutions. They created a safe and non-judgmental space where I felt comfortable discussing my concerns and challenges. Their advice was not only practical but also tailored to my specific situation.
Reviewed on 10 Sep, 2023
Komal Sharma
It was a wonderful experience talking to Kirti ma'am. She is very polite and practical.
Reviewed on 26 Jun, 2022
Varun
I needed that session so much.. I am very grateful she was able to give me some perspective.. she helped me emotionally.. and encouraged me to move on.. and be in that place... Online Counselling in India was the best place to vent your feelings. Thank you so much.
Reviewed on 7 May, 2022
Niveditha Sathya
Good service. Polite and understanding counsellor. She made me understand the real problem in my thinking towards the problem within me. It was great talking with her and got some clarity about me and life.
Reviewed on 26 Sep, 2022
Teesta
Very warm and open minded discussion without any kind of judgments, very helpful.
Reviewed on 18 Apr, 2022
Megha Rajoria
Very good service.
Reviewed on 26 Jan, 2023
Reena Goyal
Kirti was really helpful and pointed me to the right direction.
Reviewed on 07 Nov, 2023
Sushant Sharma
I did a session with Spurthi and it was a really nice session, would recommend her for anyone facing relationship problems and facing low in life in general. And all the very best to whomsoever is reading this, you will feel better soon trust yourself and the process. πβ€οΈ One star less for the online service because it contacted me a couple of hours after the session was due.
Reviewed on 30 Oct, 2022
Vignesh Aarumugam
I was in discussion with Roshini, such a great counsellor who understood the points so quickly and gave good solution for that... I would highly recommend this counsellor.
Reviewed on 05 Jun, 2023
Koushik Sasmal
I had a nice experience talking to one of the counselors. She knows what she does and was quite open to listen to my viewpoint. Gave me the upliftment I was looking for. Highly recommended.
Reviewed on 2 Feb, 2021
Neha Kaushik
It's a very satisfied ππ
Reviewed on 06 May, 2024
Jitesh Majety
Best firm ever that can be recommended to build people mentally strong.
Reviewed on 9 Nov, 2020
Shiksha Suvarna
Was advised by Kirti .. she is absolutely excellent. Recommending this site even for small advice needed regarding anything so one can sail through life smoothly. You guys are great π. Admin is very prompt too ... And the best part is it is immediate.
Reviewed on 24 Jan, 2023
Aritra Majumder
Counsellor did not tell me anything insightful that I did not consider already for my case, but I had to vent and they were supportive and encouraged me to handle my problem.
Reviewed on 10 Jan, 2024
Kavya
I took some sessions with Madhavi, a humble and kind woman, listens to your stuff quietly, great deal β€οΈ.
Reviewed on 21 Sep, 2020
Anu Iyer
Even though I had only 20 minutes in hand, the conversation was very insightful.
Reviewed on 6 May, 2022
Abhishek Paul
I have done my sessions with Amarpreet maβam and I have been feeling a lot better lately. A big thank you to the therapist and Kudos to the management.
Reviewed on 07 Nov, 2023
Anjali Dharmik
The Counsellor listened to your problem and shared the solutions with you.
Reviewed on 22 Apr, 2022
Rebecca Bonner
Online Counselling4 you is a great service thanks for your help Lavanya is a great woman thanks for helping me with my emotions.:)
Reviewed on 27 May, 2022
Keerthana S
Best experienced counsellors with good communication skills.
Reviewed on 22 Apr, 2022
Megha Narotra
Perfect very nice β€οΈ I would recommend everyone.
Reviewed on 4 May, 2022
Mahesh S H
Counseling was very good as she was empathetic n sympathetic n she understood my problem very well made me comfort n better with her words
Reviewed on 08 Sept, 2024
Nandini Lovv Mehta
Extremely happy talking with Lavanya. Such a sweet person. Thank you so much dear
Reviewed on 26 Jan, 2023
Sakthi Vel
My counselor Sharmila mam understood my problem and given very useful tips to overcome.
Reviewed on 10 May, 2022
Jeetu Aawetwani
Very good counseling company especially Lavanya mam is good counselor.
Reviewed on 8 Nov, 2020
Garima Sharma
Expert Roshini is a fantastic therapist who has been very helpful to me in this trying time. She listened to my issue with composure and gave me some helpful advice on how to face challenging circumstances. Making an appointment is a simple process, and they are accessible by WhatsApp if you have any questions. I appreciate everything.
Reviewed on 02 May, 2024
Aditya Srivastava
Prachi listened to my concern very patiently & resolved all my queries very nicely. I would recommend her to anyone anytime. Thank you for your help.
Reviewed on 22 Jun, 2023
Prathyusha Vedulla
I had a great experience with Shifa who has a very warm and methodical approach. Great service very easy to book sessions.
Reviewed on 03 Nov, 2023
Rishikesh G
Dr Roshini is an excellent counselor.She listen to all the problem and gives proper solution.That is convincingly
Reviewed on 26 Sept, 2024
Paras Tejani
Really helpful platform for relationship counseling. Dr. Ritu is very understanding, sweet and professional. I would recommend every couple to take counseling sessions for better understanding of each other through the experts.
Reviewed on 27 Feb, 2021
Vanditha Rao
So far, I had two sessions on Individual Relationship counselling and I had a wonderful experience. My counselor (Madhavi) is highly knowledgeable and she is very friendly. Not only does she guide, but she also builds self-confidence and tries to make me understand my stand in my relationship during the sessions. She is very polite and also knows how to handle the problem. I made an appointment on very short notice, and she was available and happily helped me out. OnlineCounselling4U is doing a good job and they have trained counselors. I can recommend OnlineCounselling4U to everyone. Thank you :)
Reviewed on 27 Jan, 2021
Mary Mathew
I will recommend this to everyone. I was skeptical at first but then I thought to give it a go as you have the option to book for a single session and try. And I felt it to be very affordable compared to other services. Thank you. I had my session with Prakrithi mam she is an excellent therapist who knows her stuff. Thank you team xo xo
Reviewed on 31 Oct, 2023
Ankit Kumar
Very friendly and understanding counsellor. Very easy to open up taking sessions with her. Feels like talking to a very close friend, not a counsellor.
Reviewed on 17 Feb, 2021
Joyeeta Palit
I've been in a session with Elsie ma'am and she has been so kind, positive and understanding. The things that she told really helped me to understand the whole perspective of my current situation and I would like to thank her very much for the exercises and advice π
Reviewed on 14 Aug, 2023
Shruti Choudhary
Madhuri ma'am was absolutely cooperative. Loved the session. Looking forward to more sessions for sure.
Reviewed on 17 Sep, 2020
Ritika Mehra
My situation was difficult to be discussed upon but venting helped me and I did get to a conclusion.
Reviewed on 29 Jan, 2021
Sudipta Halder
Firstly, I want to mention that mam is such an amazing personality that I connected with her so quickly like a friend I knew for many years. First of all, our conversation was so comfortable and understanding. I shared my problem so freely and she gave me that comfort to share my problems with her. Finally, I'm feeling good and found a solution to get out of it. All thanks to mam, she changed the view of my life in such an easy way that I know I'm way more confident now. I found this consultation very helpful. πππ.so I want to give a 5-star.
Reviewed on 4 Oct, 2021
Aman Singh
I had the privilege of consulting with Mahima madam for relationship advice, and I must say it was an absolutely transformative experience. Their expertise and guidance were truly invaluable. Mahima madam has a remarkable ability to listen attentively, empathize, and provide insightful solutions. They created a safe and non-judgmental space where I felt comfortable discussing my concerns and challenges. Their advice was not only practical but also tailored to my specific situation.
Reviewed on 10 Sep, 2023
Komal Sharma
It was a wonderful experience talking to Kirti ma'am. She is very polite and practical.
Reviewed on 26 Jun, 2022
Varun
I needed that session so much.. I am very grateful she was able to give me some perspective.. she helped me emotionally.. and encouraged me to move on.. and be in that place... Online Counselling in India was the best place to vent your feelings. Thank you so much.
Reviewed on 7 May, 2022
Niveditha Sathya
Good service. Polite and understanding counsellor. She made me understand the real problem in my thinking towards the problem within me. It was great talking with her and got some clarity about me and life.
Reviewed on 26 Sep, 2022
Teesta
Very warm and open minded discussion without any kind of judgments, very helpful.
Reviewed on 18 Apr, 2022
Megha Rajoria
Very good service.
Reviewed on 26 Jan, 2023
Reena Goyal
Kirti was really helpful and pointed me to the right direction.
Reviewed on 07 Nov, 2023
Sushant Sharma
I did a session with Spurthi and it was a really nice session, would recommend her for anyone facing relationship problems and facing low in life in general. And all the very best to whomsoever is reading this, you will feel better soon trust yourself and the process. πβ€οΈ One star less for the online service because it contacted me a couple of hours after the session was due.
Reviewed on 30 Oct, 2022
Vignesh Aarumugam
I was in discussion with Roshini, such a great counsellor who understood the points so quickly and gave good solution for that... I would highly recommend this counsellor.
Reviewed on 05 Jun, 2023
Koushik Sasmal
I had a nice experience talking to one of the counselors. She knows what she does and was quite open to listen to my viewpoint. Gave me the upliftment I was looking for. Highly recommended.
Reviewed on 2 Feb, 2021
Neha Kaushik
It's a very satisfied ππ
Reviewed on 06 May, 2024
Jitesh Majety
Best firm ever that can be recommended to build people mentally strong.
Reviewed on 9 Nov, 2020
Shiksha Suvarna
Was advised by Kirti .. she is absolutely excellent. Recommending this site even for small advice needed regarding anything so one can sail through life smoothly. You guys are great π. Admin is very prompt too ... And the best part is it is immediate.
Reviewed on 24 Jan, 2023
Aritra Majumder
Counsellor did not tell me anything insightful that I did not consider already for my case, but I had to vent and they were supportive and encouraged me to handle my problem.
Reviewed on 10 Jan, 2024
Kavya
I took some sessions with Madhavi, a humble and kind woman, listens to your stuff quietly, great deal β€οΈ.
Reviewed on 21 Sep, 2020
Anu Iyer
Even though I had only 20 minutes in hand, the conversation was very insightful.
Reviewed on 6 May, 2022
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