Talk to someone you can trust & feel better
Stress Management Counselling
Get help 1-On-1, Private & anonymously.
Talk to a psychologist for Online Stress Management Counselling
Book Appointment Now 100% Private & Secure
Convenient, 100% anonymous, safe, certified professional counseling online.
ONLINE CERTIFIED COUNSELLORS AND PSYCHOLOGISTS READY TO LISTEN AND HELP.
Kashipur
1325+ Cases Solved
Hindi, English
Childhood traumas, Romantic relationship, Family Relationships, self-esteem issues, self-worth issues, Attachment style issues, Anxiety, Depression, Family issues, Childhood Abuse
New Delhi
1163+ Cases Solved
Hindi, English, Manipuri
Stress, Anxiety, Depression, Relationships, Existential crisis, Self esteem, Guilt, Grief, Forgiveness, Motivation, Boredom, Anger Management, Child Counselling, Procrastination, Distractions, Psychological Assessment, Behavioral Management, Art Therapy, Parent Skill Training
New Delhi
746+ Cases Solved
Hindi, English
Depression, Anxiety, stress, Assessment for Career, Adolescence, Adult, Couple Counseling, Relationship Counselling, academic related issues, Behavioral modification
Barasat
1856+ Cases Solved
Bengali, Hindi, English
Relationship, Depression, Anxiety, Life Skills, Personality Development, Stress, Breakup, Couple Counselling, Stress Management
New Delhi
4398+ Cases Solved
Hindi, English
Teenage issues, Assertiveness building, Stress, Anger, Bullying, Anxiety, Shyness, Relationship, Single parent, Divorced effects on children, Breakup, Behavioral, Self harm
Do you feel stressed? Or let us put it this way, do you feel
- You cannot rest
- Work pressure
- Long working hours
- Family issues
- Worry about your relationship with your partner, friends, neighbours
- Irritation
- Constantly sick
- Panic attacks
- Tension
Let us tell you that we think you need to manage your stress better. Small amounts of stress are tolerated by the human body but if we constantly linger on to stress and get worried about the little things in life, you are inviting a lot of mental and physical health problems.
Engage with us. Engage with online stress counselling therapists on stress management today so that you can give way your stress a better channel.
How online stress counsellors will help you?
- Identify what causes most stress then,
- How to minimise their effect over time
- Stress reducing techniques
- Coping strategies
- Managing any kind of stress
- Anger management counselling
- Deep breathing
- Time management
- Balanced approach
- Positivity
- Relaxation techniques, among the many.
What are the symptoms of stress?
Sometimes, we also live in a denial that nothing causes us too much stress. But beware, stress has symptoms like
- Chronic Insomnia or hypersomnia,
- Don feel hungry no more
- Excessive use of alcohol or drugs
- Decreased productivity
- Frequent mood changes
- Intimacy problems
- A migraine
- Anxiety
- Depression
- No social contact
How we help you to heal your stress?
Our online counsellors are of the view that stress never leaves you but you can surely manage it better. You will be surprised to know that you can experience stress because of positive events in your life too like marriage, having a baby, ending school, change in financial status, starting a new job and like others.
So, stress is quite complicated and you need to identify the cause of your stress so that you can manage it better. Maybe it is not easy for you to reveal your emotions to anybody. For that, at OnlineCounselling4U, we keep your identity 100% private and anonymous so that you can reveal it whenever you want. You can choose to keep your identity anonymous until you feel it is right. That is why online counselling and therapy are the most effective and new ways to get help from a trained therapist, counsellor, consultant and psychologist. Talk to a stress counsellor online in multiple languages such as Hindi, English, Punjabi, Bengali, Marathi, Urdu, Telugu, Tamil, Malayalam, Gujarati, Kannada and Odia.
From the convenience of your home, you can phone, video call, chat or email our online counsellors on stress management and get help. Don’t wait until your stress starts showing signs on your mental and physical health. You can simply log on to our website and get connected to certified online counselling psychologist from anywhere in the world and get answers.
Sometimes, all you need is a person who can just listen to you without judgement. Even our online counselling counsellor feel stressed but they know how to manage it better. We, at OnlineCounselling4U want the same for you. Age no bar.
Give yourself a fresh start and open your mind to learning new techniques to manage your stress better with our stress counselling counsellor, consultant, therapist and psychologist online. Cope with difficulties in your life like a fighter and remember we are here to help and make lives better.
Frequently asked questions (FAQ) for stress counselling online
Can stress management counselling help with my stress?
Yes, stress counselling is designed specifically to address all the deep rooted problems related to stress, fear and anxieties. A good stress management counsellor can help you work on your stress.
What is the best therapy for dealing with stress?
Cognitive Behavioural Therapy (CBT) is very effective when dealing with stress. The counsellor uses it to recognize and change negative thought patterns.
What are the signs of stress?
As soon as stress starts making it difficult for you to make decisions, always feel on the edge, turning more emotional, witnessing change in eating habits and health, you should know stress is acting upon and you need counselling.
What is the cause of my stress?
Stress can be due to many reasons - death of a loved one, chronic illness, financial instability, divorce, getting married or moving to a new home. It varies from person to person.
More About Stress Counselling
- What is Stress?
- Stress Management Techniques
- Tips to Reduce Stress At Home
- What is Stress Management Counselling
- Stress Counselling Near Me
- Counselling for Stress at Work
- Stress Counselling Techniques
- Online Therapy for Stress
- Counselling for Stress Problems
- Role of Counselling in Stress Management
- Stress Counsellors Near Me
Relationship Counselling
- Marriage Counselling
- Pre-Marriage Counselling
- Post Marriage Counselling
- Breakup Counselling
- Premarital Counseling
- Couples Counselling
- Sex Counselling
- Relationship Counselling
- Divorce Counselling
- LGBTQ Counselling
- Domestic Violence Counselling
more services...
Behaviour Counselling
- Stress Management Counselling
- Anger Management Counselling
- Depression Counselling
- Anxiety Counselling
- Abuse Counselling
- Bipolar Disorder Counselling
- Panic Attack Counselling
- Bullying Counselling
- Eating Disorders Counselling
- Overthinking Counselling
- Negative Thinking Counselling
- Insomnia Counselling
- Sleep Disorders Counselling
- Personality Counselling
- Emotional Counselling
- Clinomania Counselling
more services...
Parenting Counselling
- Learning Disability Counselling
- Abandonment Counselling
- Adolescent Counselling
- ADHD Counselling
- Behavioural Counselling
- Family Counselling
- Parenting Counselling
more services...
Social/Personal Issues
- Addiction Counselling
- Grief Counselling
- Midlife Crisis Counselling
- Happiness Counselling
- Guilt Counselling
- Loneliness Counselling
more services...
Why us?
100% Private & Confidential
25+ Years of experience
548+ Expert Counsellors
92,23,689+ Happy Faces
365 Days & 24X7 Support
Blog
12 Benefits Of Choosing Online Counselling & Teletherapy
Wednesday 26th March, 2025
Feeling low! Going through relationship issues? Marital prob
6 Major Reasons of Grey Divorce
Thursday 19th December, 2024
Everything You should Know About this Growing Trend In Older
5 Pros & Cons of Using AI Chatbot As a Therapist
Thursday 14th November, 2024
Sherry Turkle (MIT Psychologist and Author) – “We
5 Major Mental Health Issues In Older Adults
Tuesday 14th May, 2024
“By the time you’re eighty years old, you’
10 Expert Tips For Valentine’s Day Celebration
Friday 9th February, 2024
“You know it’s love when all you want is that pe
more blogs...
Hear from Our Satisfied Customers
Keeping Hope Alive: Exploring Feedback from Our Esteemed Customers
Kavya
I took some sessions with Madhavi, a humble and kind woman, listens to your stuff quietly, great deal ❤️.
Reviewed on 21 Sep, 2020
Koushik Sasmal
I had a nice experience talking to one of the counselors. She knows what she does and was quite open to listen to my viewpoint. Gave me the upliftment I was looking for. Highly recommended.
Reviewed on 2 Feb, 2021
Rebecca Bonner
Online Counselling4 you is a great service thanks for your help Lavanya is a great woman thanks for helping me with my emotions.:)
Reviewed on 27 May, 2022
Joyeeta Palit
I've been in a session with Elsie ma'am and she has been so kind, positive and understanding. The things that she told really helped me to understand the whole perspective of my current situation and I would like to thank her very much for the exercises and advice 😊
Reviewed on 14 Aug, 2023
Reena Goyal
Kirti was really helpful and pointed me to the right direction.
Reviewed on 07 Nov, 2023
Sudipta Halder
Firstly, I want to mention that mam is such an amazing personality that I connected with her so quickly like a friend I knew for many years. First of all, our conversation was so comfortable and understanding. I shared my problem so freely and she gave me that comfort to share my problems with her. Finally, I'm feeling good and found a solution to get out of it. All thanks to mam, she changed the view of my life in such an easy way that I know I'm way more confident now. I found this consultation very helpful. 😊😊😊.so I want to give a 5-star.
Reviewed on 4 Oct, 2021
Anu Iyer
Even though I had only 20 minutes in hand, the conversation was very insightful.
Reviewed on 6 May, 2022
Jitesh Majety
Best firm ever that can be recommended to build people mentally strong.
Reviewed on 9 Nov, 2020
Rishikesh G
Dr Roshini is an excellent counselor.She listen to all the problem and gives proper solution.That is convincingly
Reviewed on 26 Sept, 2024
Niveditha Sathya
Good service. Polite and understanding counsellor. She made me understand the real problem in my thinking towards the problem within me. It was great talking with her and got some clarity about me and life.
Reviewed on 26 Sep, 2022
Jeetu Aawetwani
Very good counseling company especially Lavanya mam is good counselor.
Reviewed on 8 Nov, 2020
Teesta
Very warm and open minded discussion without any kind of judgments, very helpful.
Reviewed on 18 Apr, 2022
Abhishek Paul
I have done my sessions with Amarpreet ma’am and I have been feeling a lot better lately. A big thank you to the therapist and Kudos to the management.
Reviewed on 07 Nov, 2023
Aditya Srivastava
Prachi listened to my concern very patiently & resolved all my queries very nicely. I would recommend her to anyone anytime. Thank you for your help.
Reviewed on 22 Jun, 2023
Sakthi Vel
My counselor Sharmila mam understood my problem and given very useful tips to overcome.
Reviewed on 10 May, 2022
Varun
I needed that session so much.. I am very grateful she was able to give me some perspective.. she helped me emotionally.. and encouraged me to move on.. and be in that place... Online Counselling in India was the best place to vent your feelings. Thank you so much.
Reviewed on 7 May, 2022
Paras Tejani
Really helpful platform for relationship counseling. Dr. Ritu is very understanding, sweet and professional. I would recommend every couple to take counseling sessions for better understanding of each other through the experts.
Reviewed on 27 Feb, 2021
Keerthana S
Best experienced counsellors with good communication skills.
Reviewed on 22 Apr, 2022
Ankit Kumar
Very friendly and understanding counsellor. Very easy to open up taking sessions with her. Feels like talking to a very close friend, not a counsellor.
Reviewed on 17 Feb, 2021
Megha Narotra
Perfect very nice ❤️ I would recommend everyone.
Reviewed on 4 May, 2022
Megha Rajoria
Very good service.
Reviewed on 26 Jan, 2023
Aman Singh
I had the privilege of consulting with Mahima madam for relationship advice, and I must say it was an absolutely transformative experience. Their expertise and guidance were truly invaluable. Mahima madam has a remarkable ability to listen attentively, empathize, and provide insightful solutions. They created a safe and non-judgmental space where I felt comfortable discussing my concerns and challenges. Their advice was not only practical but also tailored to my specific situation.
Reviewed on 10 Sep, 2023
Prathyusha Vedulla
I had a great experience with Shifa who has a very warm and methodical approach. Great service very easy to book sessions.
Reviewed on 03 Nov, 2023
Neha Kaushik
It's a very satisfied 🙂🙂
Reviewed on 06 May, 2024
Mary Mathew
I will recommend this to everyone. I was skeptical at first but then I thought to give it a go as you have the option to book for a single session and try. And I felt it to be very affordable compared to other services. Thank you. I had my session with Prakrithi mam she is an excellent therapist who knows her stuff. Thank you team xo xo
Reviewed on 31 Oct, 2023
Aritra Majumder
Counsellor did not tell me anything insightful that I did not consider already for my case, but I had to vent and they were supportive and encouraged me to handle my problem.
Reviewed on 10 Jan, 2024
Vignesh Aarumugam
I was in discussion with Roshini, such a great counsellor who understood the points so quickly and gave good solution for that... I would highly recommend this counsellor.
Reviewed on 05 Jun, 2023
Nandini Lovv Mehta
Extremely happy talking with Lavanya. Such a sweet person. Thank you so much dear
Reviewed on 26 Jan, 2023
Ritika Mehra
My situation was difficult to be discussed upon but venting helped me and I did get to a conclusion.
Reviewed on 29 Jan, 2021
Mahesh S H
Counseling was very good as she was empathetic n sympathetic n she understood my problem very well made me comfort n better with her words
Reviewed on 08 Sept, 2024
Komal Sharma
It was a wonderful experience talking to Kirti ma'am. She is very polite and practical.
Reviewed on 26 Jun, 2022
Vanditha Rao
So far, I had two sessions on Individual Relationship counselling and I had a wonderful experience. My counselor (Madhavi) is highly knowledgeable and she is very friendly. Not only does she guide, but she also builds self-confidence and tries to make me understand my stand in my relationship during the sessions. She is very polite and also knows how to handle the problem. I made an appointment on very short notice, and she was available and happily helped me out. OnlineCounselling4U is doing a good job and they have trained counselors. I can recommend OnlineCounselling4U to everyone. Thank you :)
Reviewed on 27 Jan, 2021
Garima Sharma
Expert Roshini is a fantastic therapist who has been very helpful to me in this trying time. She listened to my issue with composure and gave me some helpful advice on how to face challenging circumstances. Making an appointment is a simple process, and they are accessible by WhatsApp if you have any questions. I appreciate everything.
Reviewed on 02 May, 2024
Shiksha Suvarna
Was advised by Kirti .. she is absolutely excellent. Recommending this site even for small advice needed regarding anything so one can sail through life smoothly. You guys are great 😊. Admin is very prompt too ... And the best part is it is immediate.
Reviewed on 24 Jan, 2023
Sushant Sharma
I did a session with Spurthi and it was a really nice session, would recommend her for anyone facing relationship problems and facing low in life in general. And all the very best to whomsoever is reading this, you will feel better soon trust yourself and the process. 🙂❤️ One star less for the online service because it contacted me a couple of hours after the session was due.
Reviewed on 30 Oct, 2022
Shruti Choudhary
Madhuri ma'am was absolutely cooperative. Loved the session. Looking forward to more sessions for sure.
Reviewed on 17 Sep, 2020
Anjali Dharmik
The Counsellor listened to your problem and shared the solutions with you.
Reviewed on 22 Apr, 2022
Kavya
I took some sessions with Madhavi, a humble and kind woman, listens to your stuff quietly, great deal ❤️.
Reviewed on 21 Sep, 2020
Koushik Sasmal
I had a nice experience talking to one of the counselors. She knows what she does and was quite open to listen to my viewpoint. Gave me the upliftment I was looking for. Highly recommended.
Reviewed on 2 Feb, 2021
Rebecca Bonner
Online Counselling4 you is a great service thanks for your help Lavanya is a great woman thanks for helping me with my emotions.:)
Reviewed on 27 May, 2022
Joyeeta Palit
I've been in a session with Elsie ma'am and she has been so kind, positive and understanding. The things that she told really helped me to understand the whole perspective of my current situation and I would like to thank her very much for the exercises and advice 😊
Reviewed on 14 Aug, 2023
Reena Goyal
Kirti was really helpful and pointed me to the right direction.
Reviewed on 07 Nov, 2023
Sudipta Halder
Firstly, I want to mention that mam is such an amazing personality that I connected with her so quickly like a friend I knew for many years. First of all, our conversation was so comfortable and understanding. I shared my problem so freely and she gave me that comfort to share my problems with her. Finally, I'm feeling good and found a solution to get out of it. All thanks to mam, she changed the view of my life in such an easy way that I know I'm way more confident now. I found this consultation very helpful. 😊😊😊.so I want to give a 5-star.
Reviewed on 4 Oct, 2021
Anu Iyer
Even though I had only 20 minutes in hand, the conversation was very insightful.
Reviewed on 6 May, 2022
Jitesh Majety
Best firm ever that can be recommended to build people mentally strong.
Reviewed on 9 Nov, 2020
Rishikesh G
Dr Roshini is an excellent counselor.She listen to all the problem and gives proper solution.That is convincingly
Reviewed on 26 Sept, 2024
Niveditha Sathya
Good service. Polite and understanding counsellor. She made me understand the real problem in my thinking towards the problem within me. It was great talking with her and got some clarity about me and life.
Reviewed on 26 Sep, 2022
Jeetu Aawetwani
Very good counseling company especially Lavanya mam is good counselor.
Reviewed on 8 Nov, 2020
Teesta
Very warm and open minded discussion without any kind of judgments, very helpful.
Reviewed on 18 Apr, 2022
Abhishek Paul
I have done my sessions with Amarpreet ma’am and I have been feeling a lot better lately. A big thank you to the therapist and Kudos to the management.
Reviewed on 07 Nov, 2023
Aditya Srivastava
Prachi listened to my concern very patiently & resolved all my queries very nicely. I would recommend her to anyone anytime. Thank you for your help.
Reviewed on 22 Jun, 2023
Sakthi Vel
My counselor Sharmila mam understood my problem and given very useful tips to overcome.
Reviewed on 10 May, 2022
Varun
I needed that session so much.. I am very grateful she was able to give me some perspective.. she helped me emotionally.. and encouraged me to move on.. and be in that place... Online Counselling in India was the best place to vent your feelings. Thank you so much.
Reviewed on 7 May, 2022
Paras Tejani
Really helpful platform for relationship counseling. Dr. Ritu is very understanding, sweet and professional. I would recommend every couple to take counseling sessions for better understanding of each other through the experts.
Reviewed on 27 Feb, 2021
Keerthana S
Best experienced counsellors with good communication skills.
Reviewed on 22 Apr, 2022
Ankit Kumar
Very friendly and understanding counsellor. Very easy to open up taking sessions with her. Feels like talking to a very close friend, not a counsellor.
Reviewed on 17 Feb, 2021
Megha Narotra
Perfect very nice ❤️ I would recommend everyone.
Reviewed on 4 May, 2022
Megha Rajoria
Very good service.
Reviewed on 26 Jan, 2023
Aman Singh
I had the privilege of consulting with Mahima madam for relationship advice, and I must say it was an absolutely transformative experience. Their expertise and guidance were truly invaluable. Mahima madam has a remarkable ability to listen attentively, empathize, and provide insightful solutions. They created a safe and non-judgmental space where I felt comfortable discussing my concerns and challenges. Their advice was not only practical but also tailored to my specific situation.
Reviewed on 10 Sep, 2023
Prathyusha Vedulla
I had a great experience with Shifa who has a very warm and methodical approach. Great service very easy to book sessions.
Reviewed on 03 Nov, 2023
Neha Kaushik
It's a very satisfied 🙂🙂
Reviewed on 06 May, 2024
Mary Mathew
I will recommend this to everyone. I was skeptical at first but then I thought to give it a go as you have the option to book for a single session and try. And I felt it to be very affordable compared to other services. Thank you. I had my session with Prakrithi mam she is an excellent therapist who knows her stuff. Thank you team xo xo
Reviewed on 31 Oct, 2023
Aritra Majumder
Counsellor did not tell me anything insightful that I did not consider already for my case, but I had to vent and they were supportive and encouraged me to handle my problem.
Reviewed on 10 Jan, 2024
Vignesh Aarumugam
I was in discussion with Roshini, such a great counsellor who understood the points so quickly and gave good solution for that... I would highly recommend this counsellor.
Reviewed on 05 Jun, 2023
Nandini Lovv Mehta
Extremely happy talking with Lavanya. Such a sweet person. Thank you so much dear
Reviewed on 26 Jan, 2023
Ritika Mehra
My situation was difficult to be discussed upon but venting helped me and I did get to a conclusion.
Reviewed on 29 Jan, 2021
Mahesh S H
Counseling was very good as she was empathetic n sympathetic n she understood my problem very well made me comfort n better with her words
Reviewed on 08 Sept, 2024
Komal Sharma
It was a wonderful experience talking to Kirti ma'am. She is very polite and practical.
Reviewed on 26 Jun, 2022
Vanditha Rao
So far, I had two sessions on Individual Relationship counselling and I had a wonderful experience. My counselor (Madhavi) is highly knowledgeable and she is very friendly. Not only does she guide, but she also builds self-confidence and tries to make me understand my stand in my relationship during the sessions. She is very polite and also knows how to handle the problem. I made an appointment on very short notice, and she was available and happily helped me out. OnlineCounselling4U is doing a good job and they have trained counselors. I can recommend OnlineCounselling4U to everyone. Thank you :)
Reviewed on 27 Jan, 2021
Garima Sharma
Expert Roshini is a fantastic therapist who has been very helpful to me in this trying time. She listened to my issue with composure and gave me some helpful advice on how to face challenging circumstances. Making an appointment is a simple process, and they are accessible by WhatsApp if you have any questions. I appreciate everything.
Reviewed on 02 May, 2024
Shiksha Suvarna
Was advised by Kirti .. she is absolutely excellent. Recommending this site even for small advice needed regarding anything so one can sail through life smoothly. You guys are great 😊. Admin is very prompt too ... And the best part is it is immediate.
Reviewed on 24 Jan, 2023
Sushant Sharma
I did a session with Spurthi and it was a really nice session, would recommend her for anyone facing relationship problems and facing low in life in general. And all the very best to whomsoever is reading this, you will feel better soon trust yourself and the process. 🙂❤️ One star less for the online service because it contacted me a couple of hours after the session was due.
Reviewed on 30 Oct, 2022
Shruti Choudhary
Madhuri ma'am was absolutely cooperative. Loved the session. Looking forward to more sessions for sure.
Reviewed on 17 Sep, 2020
Anjali Dharmik
The Counsellor listened to your problem and shared the solutions with you.
Reviewed on 22 Apr, 2022
Kavya
I took some sessions with Madhavi, a humble and kind woman, listens to your stuff quietly, great deal ❤️.
Reviewed on 21 Sep, 2020
Trusted by some of amazing people
like
