Stress Counselling Techniques

In current times, stress has become a common mental health issue. The reason being the hectic lifestyle most people lead and all the challenges that come with it.

Stress can stem from different sources such as relationship issues, traumatic events, work related issues, school/college pressures, familial conflicts etc.

A ray of hope is that stress is treatable. If you feel stressed out frequently, then you can consider getting online counselling for stress.

Online counsellors utilise various stress counselling techniques during online counselling sessions.

What are the different types of stress counselling techniques?

If you are considering getting online stress counselling, then you might want to explore the various stress counselling techniques.

• Cognitive Behavioural Therapy (CBT)- CBT is useful in changing negative thought patterns into positive ones.

  These negative thoughts usually develop as a result of stress.

  Cognitive Behavioural Therapy is not a distinct therapeutic technique. It comprises numerous techniques with a common principle.

  This principle of having control over one’s thoughts, feelings and behaviour helps a person in keeping their stress levels under control.

  

• Eye Movement Desensitisation and Reprocessing (EMDR)- Eye Movement Desensitisation and Reprocessing is usually used in more severe types of stress disorders such as Post Traumatic Stress Disorder (PTSD).

  This stress counselling technique is very helpful in reducing the impact of a stressful memory on one’s mind.

  Consequently, it helps a person overcome a traumatic event or some other life experience that was the cause of severe stress.

• Interpersonal Therapy (IPT)- Interpersonal Therapy in the kind of stress counseling technique that is used to treat a number of mental health issues including stress.

  Interpersonal Therapy focuses on a person’s interpersonal relationships and social interactions with other people.

  It also involves accessing how much support a person might have from other people in their life.

  And also the impact that these relationships have on that person’s mental health.

  

• Biofeedback - Biofeedback is a stress counselling technique that focuses on teaching people to become aware of the physical symptoms of stress.

  These symptoms can include raised body temperature, increased heart rate and muscle tension.

  When a person becomes aware of the physical symptoms of stress, that person is able to bring those symptoms of stress under control.

  It is a process that needs to be learnt. Hence, a person might need some time to use it successfully.

• Hypnotherapy - During Hypnotherapy sessions, hypnosis is used in the treatment of specific symptoms of stress.

  Under this stress counselling technique, a person is put in a hypnotic state that is helpful in aiding that person to experience detachment from outside factors.

  This helps them in focusing on inner experiences and finding the cause of their stress. It is also helpful in finding a solution for their stress.

Stress Counselling at OnlineCounselling4U

Have you been feeling stressed out lately? Online counselling for stress is something that our trained online counsellors are good at.

Our online psychotherapists are available for online counselling sessions 24 hours a day. So, you can book an online counseling session at any time you want to.

The online stress counselling services we offer are available in multiple languages such as Hindi, Marathi, Bengali, Gujarati, Odia, Punjabi, Telugu, English and more.

To make an appointment now,

Contact us at +91 9811335150

Email us – info@onlinecounselling4u.com

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