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Not all depressed people will walk around with sad faces, nor will they start crying` from any provocation. Depression is much deeper than we think. There may be a depressed person by your side, but you won't even notice.

Some symptoms of depression include eating or sleeping too much or too little; stay away from people and daily activities; feeling unusually confused, forgetful, nervous, or scared; and think about hurting yourself or others.

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You may feel that these symptoms can be cured yourself at home. But getting professional help is equally important. An experienced therapist can not only get you out of depression, but also give you new hopes and goals to make your life better. Online counselling therapy sessions for depression can help you understand how depression affects your life and provide you with the right treatment that you need to safely manage depression symptoms.

What Is Depression?

Depression, also called major depressive disorder, is a mood disorder that keeps you sad or loses interest in life.

Most people sometimes feel sad or depressed. This is a normal response to loss or life challenges. But when intense sadness (including feeling helpless, hopeless, and worthless) lasts for days or weeks and prevents you from living, it may be more than sadness. You may have clinical depression, which is a treatable mental illness.

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What Are The Types Of Depression?

Depression has many variations. Some of them have not even been discovered. But the most common one that psychologists have seen are :

1. Persistent Depressive Disorder (PDD) -

It refers to a chronic depression that lasts more than two years. It can be mild, moderate or severe. People may experience it for a short period without feeling depressed, but this relief will only last for two months or less.

Although these symptoms are not as severe as major depression, they are common and long lasting. Symptoms of PDD are –

low self-esteem
Difficulty falling asleep or staying asleep
Sleeping too much
Feeling of despair
Fatigue and lack of energy

2. Major Depressive Disorder (MDD) -

MDD, also known as clinical depression, is a major medical condition that affects Many aspects of your life. A person suffering from it continues to be depressed or less interested in enjoyable activities, feeling guilty or worthless, lack of energy, inattention, changes in appetite, mental retardation or agitation, sleep disturbance, or negative thoughts. However, most people with this disease learn to cope with the treatment and function.

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3. Postpartum Depression (PPD) -

Pregnancy causes significant hormonal changes, which usually affect a woman's mood. Depression can start during pregnancy or after the child is born. Mood swings, anxiety, irritability, and other symptoms after childbirth are not uncommon and usually last for two weeks. The symptoms of PPD are more severe and lasting. If not treated properly, the condition can last up to a year.

4. Atypical Depression -

Atypical depression means that your depressed mood can brighten in response to positive events. Other important symptoms include increased appetite, excessive sleepiness, a feeling of heaviness in the arms or legs, and a feeling of rejection. This affects how you feel, think, and behave and can cause emotional and physical problems. You may not be able to do your normal daily activities, and at times, you may feel that life is not worth living.

What Are The Common Causes Of Depression?

It is not clear what causes depression. Like many mental disorders, multiple factors may be involved, such as:

Biological Differences - The brains of patients with depression seem to have undergone physiological changes. The importance of these changes is still uncertain, but they may ultimately help determine the cause.
Hormones - Changes in the body's hormonal balance can be linked to causing or triggering depression. A few weeks or months after pregnancy and delivery (postpartum), as well as thyroid problems, menopause, or many other conditions can cause hormonal changes.
Inherited Traits - Depression is more common in people with blood relatives. Although Researchers are trying to find genes that may be involved in causing depression.

Common Causes Of Depression

Benefits Of Online Therapy For Depression

1. For most rural people, this is a realistic choice.

We often take it for granted how easy it is to get from home to the city office. However, many people in small towns and rural areas can reach urban clinics within an hour. This makes it very difficult to ask for help. Even if they have a small field office, their options may be limited, unaffordable, or the waiting list may be too long.

2. It is an ideal option for people with physical disabilities.

It is no accident that many people with depression also have physical limitations with limited mobility. If they don’t know how to drive or it’s more difficult to drive, it may be difficult or even impossible to take the time to make an appointment.

Even if a person does not have a disability, it is difficult to go to the office when they feel unwell. When you are in the most comfortable position, you can perform online therapy in the comfort of your home. Online therapy is an alternative that goes beyond physical limitations.

3. Convenient options for shy, awkward, or depressed people

Many people suffering from depression are also suffering anxiety. Sometimes these negative feelings are made worse by the obligation to face a stranger and confess their weaknesses, negative thoughts, and feelings of despair. Anonymous counselling offers some feeling of control for the person, that he/she might not get in person with an authority figure.

4. Provides greater control over scheduling, or even at odd hours of the day or night.

If you have a difficult schedule, your only chance to go to counseling might be early in the morning before work, during your lunch break, or after the kids are in bed for the night. However, it is likely that early hours and late hours are not available. And if your work location is not near your therapist, it may be very hard to manage everything.

Using online counseling for depression, you can choose your session time or you can log in at any time when you feel. The adaptive schedules that allow you to matches with your lifestyle, can give you relaxation.

Why Should You Choose Onlinecounselling4u To Treat Your Depression?

OnlineCounselling4U has some of the best online depression counselors who help you deal with depression in an effective way. The availability of counsellors via video call, phone call, chat and email has helped many people cure their depression from the comfort of their homes.

Our trained online counselor talk to you about your problem in your desired language. It is kept in mind that the counsellors maintains 100% confidentiality of a client. You can take the counseling session and can choose to leave anonymous at the same time.

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FAQS

What Do Online Counsellors Do For Depression?

Counsellors can help you explore your feelings, approve them and accept them. They also help you find your own way of dealing with what you are doing, and suggests several self-help strategies and technologies.

Does Online Therapy Actually Work For Depression?

Treating depression with therapy or psychotherapy has proven to be useful in short and long-term cases. You can feel a little discomfort at first, but you look at a new life in front of you after every session.

What Is The Main Cause Of Depression?

There hasn’t been one cause for depression instead it has countless causes for different people. It can be Personality, Family history, Giving birth, Loneliness, Alcohol, drugs etc.