Importance of Self-love and How to Apply in your Life

Self-love indicates the affection and care one has for him/herself to maintain well-being. It involves realizing desires and needs and fulfilling them also. Self-love means acknowledging one’s strengths, weaknesses, good and bad traits, temperament and whole personality and having a high regard for all of these.

When an individual has developed self-love, it helps to boost confidence and motivation to deal with other people. People with self-love accept themselves with full heart and also appreciate themselves. They stay nice to themselves and prioritize themselves always without being selfish.

How Self-love looks like?

• Saying positive things to yourself
• Forgiving people easily
• Prioritizing yourself always
• Staying kind to yourself
• Avoiding toxic people
• Challenging yourself regularly for personal growth
• Having “me time” in busy schedule
• Setting goals in life and consistently trying to achieve them
• Acknowledging strengths and weaknesses

Now, we will talk about the importance of self-love and how to practice it which everyone should know about:

Importance of Self-love

People who have developed self-love are able to prevent mental health issues like stress, depression and anxiety. Whenever they face any problem in their life, they know their strengths and weaknesses that’s why they are able to deal with the problem effectively. It also helps to enhance problem solving and decision making skills so to make healthy choices all the time.

Also, people who love themselves have more chances of becoming successful as they have high emotional intelligence. They acknowledge and accept their own emotions as well as of others and manage them effectively. Self-love helps people to have an optimistic view in life.

Self-love also helps to practice self-compassion and forgiveness so that people don’t hold grudges and improve their interpersonal relationships well. It facilitates in knowing and managing the time with healthy boundaries. Hence, overall it leads to better physical and mental health.

Ways to Practice Self-Love

1. Increase Self-awareness

The first step to love yourself is to firstly understand yourself. Increase your self-awareness: understand your personality, emotions, thoughts, needs, desires and temperament. And then accept them with positivity.

You can maintain a diary or journal for writing daily about your emotions and thoughts and keep a track of them. You can also practice mindfulness meditation to avoid all the hustles for some time and just focus on yourself and surroundings.

2. Accept Strengths and Weaknesses

After acknowledging and accepting all strengths and weaknesses, you can learn to embrace the individuality and uniqueness that you possess. When you know that you have flaws besides strengths like others, it helps to reduce comparison and like yourself better.

It is also strength to accept your imperfections well with full confidence. The humility and satisfaction that you will experience after accepting yourself will support in achieving the goal of self-love. This helps in not judging oneself and increased self-esteem which therefore leads to the growth of self-love.

3. Give yourself positive and supportive affirmations

These affirmations help in providing emotional support, positivity, hope and motivation to oneself. By giving positive affirmations to yourself, you can learn to stay kind and trustful to yourself. This step can help to reprogram your mind and make it function in an optimistic way. If you feel bad about any aspect of your life, you can write a positive affirmation related to that and increase your self-esteem and self-love.

Affirmations that can be practiced are:

“I am Lovable.”
“I am blessed.”
“I accept myself.”
“I attract love everywhere I go.”

4. Surround yourself with positive people

Doing this helps to stay energized and motivated all the time. Good and positive people are beneficial for stable mental health. Never compare yourself to others and set societal standard that makes you feel negative, low and flawed. Be with those people who provide unconditional positive regard, non-judgmental attitude and affection.

People who surround themselves with positive people:

• Learn positive self-talk
• Practice gratitude
• Learn to stay kind and generous
• Develop compassion

5. Do whatever you love and enjoy

Develop a self-love and self-care routine in which you will follow and do things which you love to do. Doing interesting and fun activities leads to secretion of hormones like serotonin and dopamine which are happy hormones. It helps in increasing self-love. You can also practice gratitude and become aware of what all you are blessed with in life. Also, you can explore what is important to you and grow through it. This is called giving yourself “me time” which is essential for increasing self-love. Make each day beautiful by giving your best.

6. Respect yourself

You have to make yourself a priority and give enough respect to yourself that you deserve. The way you can value yourself can never be done the same way by others. Don’t let any negativity affect you and trust yourself enough that you overcome any problem and stand up again for upcoming problems. Let go of any toxic and negative people who don’t see you as a good person. You have to learn to give your time to only those who deserve it.

Visit OnlineCounselling4U to seek help from Professionals

It’s really okay to feel low, powerless and negative sometimes, but if it’s affecting your daily life, you know you need help and that even from a professional. And now you are on a right platform. OnlineCounselling4U provides the best counselling services for various mental health issues.

Psychologists/Counsellors can help you in finding happiness and hope in life and also in learning to solve all problems efficiently. You can find psychologists on the website and book your appointment according to your time and convenience. Psychologists at OnlineCounselling4U are always available to help you whenever you need help.

Call us to book a session today.

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Email us – info@onlinecounselling4u.com

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