Different Types of Online Therapy

Online counselling or therapy is something that is conducted via phone calls, video calls, chats or emails. Over the years, people have started to prefer getting therapy online rather than in a more traditional face-to-face setting.

The reason why people choose online therapy over in-person therapy is because it is much more convenient. Many people also find online therapy and counselling to be more comfortable and approachable than the therapy provided in a mental health care facility.

What happens during an online therapy session?

During an online therapy session, a trained therapist uses your preferred mode of communication (phone calls, video calls, etc.) to assess your mental health. And also to treat your mental health issues.

The following things happen during an online therapy session –

• The online therapist asks you about your reasons and goals for getting therapy.
• The online therapist has an in-depth discussion with you to understand and accurately assess the mental health issues you are facing.
• Then the online therapist identifies your requirements and creates a proper treatment plan to suit your specific needs.
• After that, your online therapy for mental health begins.
• During online counselling sessions, along with addressing the mental health problems, the online therapist tries to assess and improve your overall happiness as well. Not just the mental health issues at hand.
• The online psychologist or online counsellor also provides tools and techniques that you can use even after your regular online therapy sessions are over.

If you have never tried online therapy for mental health issues before, then it is quite natural for you to be apprehensive about it. However, you can book an online therapy session. You will see just how helpful online therapy and counseling truly is.

What are the Different Types of Online Therapies?

Online mental health treatment might include different types of therapy. The types of mental health therapies used differs from person to person. Depending on the mental health needs of a person, the best course of action is decided by the online psychotherapist.

These are the different types of online therapies –

1. Cognitive Behavioural Therapy

Cognitive Behavioural Therapy or CBT is one of the most commonly used methods of mental health treatment. It is widely used by online psychologists as well.

Cognitive Behavioural Therapy addresses the following mental health issues:

• The connection between thoughts and feelings. And the subsequent behaviour that stems from those thoughts and feelings.
• Negative thoughts and the impact they have on a person’s mood.
• Identifying the behaviour patterns that help in improving the mood and other symptoms of the person who needs help for mental health issues.
• CBT is very useful in treating various mental health problems such as addictions, depression, anxiety and certain behavioural issues.

2. Dialectical Behaviour Therapy

Dialectical Behaviour Therapy is also something that is used quite frequently in online mental health treatment and in-clinic treatments.

Dialectical Behaviour Therapy assists in the following ways:

• It helps in identifying and regulating an individual’s emotions.
• DBT helps in finding out all the stress-triggers and the solutions for handling those factors of stress.
• DBT is very useful in improving an individual’s relationships with those around him or her.

Dialectical Behaviour Therapy is often used in treating suicidal ideation, mood disorders, self-harm issues and substance abuse.

During DBT online therapy sessions, the individual who needs therapy might be treated alone. In some cases, group therapy sessions might be needed to achieve the desired result. Whether a person needs a group therapy session or not is decided by the online counsellor.

3. EMDR Therapy

Eye Movement Desensitisation and Reprocessing is the kind of psychotherapy where an individual needing therapy is asked to recall the distressing situation that has led them to therapy.

Then the psychotherapist guides the individual into a type of bilateral stimulation. This stimulation might be side-to-side eye movement or tapping either side of the body.

EMDR is very useful in the treatment of PTSD and certain severe anxiety disorders. Eye Movement Desensitisation and Reprocessing can be conducted during online counselling sessions via video calls.

Online EMDR therapy sessions can help achieve the desired results to a great extent. You don’t even need to leave the comfort of your home to get EMDR therapy sessions.

4. Family Therapy

Most people have this notion that online therapy and counselling is conducted one-on-one. They believe that during online counseling, the online psychologist always talks to only one person. The one who needs therapy.

While this may be the case in many instances, it is not a predetermined requirement of online therapy. There is such a thing called online family therapy.

During online family therapy sessions, a top online therapist chats with the individual needing therapy along with certain other family members.

This is usually done when the psychotherapist feels like solving the issues with a particular family member would help the individual seeking mental health therapy in the whole healing process.

Online family counselling works on the belief that the mental health, behaviour and well-being of each person of a family affects the overall happiness of the entire family.

Getting online family therapy usually helps in improving communication between family members. It also helps in correcting certain behaviours that were putting a strain on the relationships between each family member.

Online family therapy services help families in creating a more peaceful and happy family setting. This in turn makes their relationships with each other better and more fulfilling. And thus, their family life becomes more happy and wholesome.

Chat with a Trained Online Therapist at OnlineCounselling4U

Every now and then, a person might need a little help to handle their mental health issues. If you are going through a tough time, you don’t have to keep suffering. You can contact our mental health experts. You can get online therapy via chats, phone calls, video calls or emails.

We, OnlineCounselling4U, provide online therapy in any language you are comfortable with. Be it English, Hindi, Tamil, Telugu, Marathi, Gujarati, Punjabi, Urdu, Odia, Bengali, Malayalam or Kannada.

Call us to book a session today.

Contact us at +91 9811335150

Email us – info@onlinecounselling4u.com

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