Feeling low! Going through relationship issues? Marital problems disrupting your mental health? Worried about the stigma attached to getting help? Don’t worry. You are not alone. Now help is available right from the comforts of the home. Mental health is just a call away. Online consultation, and teletherapy, have been the latest scenario in mental […]
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Crisis is a situation that makes us question ourselves if we are capable enough to provide the care and support to the people in need or not. We often feel confused about how to react and behave with people in crisis. We might think we don’t know what to say or what to do so
5 Ways to provide Psychological First-Aid? Read More »
Online counselling is something that is conducted online. You don’t need to go to a mental health clinic to get online therapy for mental health issues. This is one of the reasons why it has become a preferred medium of therapy for mental health problems. In-person counselling is something that is conducted in a psychologist’s
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Anger is a natural and normal human emotion. Everyone gets angry from time to time. But anger may become a problem when you have trouble controlling it. You may end up saying or doing things that you regret later. Anger can spiral out of control and you can end up causing verbal abuse or physical
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Anyone, irrespective of their age or gender, may need counselling. Life may create such situations where a person ends up needing a little help in handling the mental health issues faced by them. Today, the world has reached a phase where almost everything is available online. This is applicable for counseling as well. With the
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If you’re reading this, then definitely you might have experienced a panic attack at least once in your lifetime. Panic attack is also called anxiety disorder in a layman’s voice, and it is a generalized term for panic attack disorder. But there is a difference in both. A condition is called panic attack disorder when
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Even if you’ve clearly expressed your intentions, is a man still chasing you? It can be a good friend, coworker, neighbor stalking and watching you. But sometimes, dealing with someone who cannot accept your rejection can be a big problem. If you don’t like this person and you don’t see any chance of you dating
How Do I Make My Coworker Stop Flirting With Me? Read More »
Marriage is one of the most beautiful stages of life that you can share with your better half. Marriage is the act of making two people’s relationship public, official, and permanent. It is the joining of two people in a bond that lasts until death. Marriage not only alters people’s living situations and daily routines;
Why Is It Difficult To Survive The First Year Of Marriage? Read More »
Sigmund Freud rightly said, “ SEX IS ENERGY RELEASED”. As a Psychologist, I receive many calls, regarding “HOW TO GET OVER PORN ADDICTION”. I have patients as young as 13 yrs old to 50 yrs old and above, who struggle with this ADDICTION. This addiction consumes all their time, energy, creativity, and all other brain
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Social Anxiety, health anxiety, separation anxiety, relationship anxiety, etc. are the few words that have become very common nowadays. Not only the young generation is dealing with anxiety issue but also the middle aged people are suffering from it. People take anxiety disorders lightly and do not prefer to go for Anxiety counselling. Anxiety is
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