“Tomorrow is the first blank page of a 365-page book. Write a good one.” – Brad Paisley New Year brings a lot of positivity, fun, and excitement, especially during the festive season. Amidst the hustle of parties and celebrations, our minds are also buzzing with thoughts of making achievable resolutions and setting new goals. The […]
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Crisis is a situation that makes us question ourselves if we are capable enough to provide the care and support to the people in need or not. We often feel confused about how to react and behave with people in crisis. We might think we don’t know what to say or what to do so
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Very often our psychological wellbeing may worsen as we go about our daily lives under the load of our commitments and tasks. Our psychological wellbeing is crucial and significant. We can feel happier, more optimistic, and more prepared to make the most of life by taking care of it. When it comes to how people
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“Suicide is a permanent remedy to a temporary problem.” – Phil Donahue Reena felt suicidal, and her family tried many unsuccessful attempts to help her. Finally, a psychiatrist was able to provide the best possible treatment. She was suffering from severe depression and SELF-HARM instincts that were leading her to suicide. This isn’t the first
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Slowly but surely, online therapy has gained precedence over traditional in-person therapy. That is because people find online therapy and counselling to be more convenient. Also, online counseling costs less than face-to-face counseling. However, the effectiveness of online counselling and therapy is no less than in-person therapy. Online therapy is something that can be required
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