Surviving a stressful event or a trauma or losing a loved one can be really difficult for some people. The phase after that event is filled with negative emotions, good memories from the past that becomes hurtful, feelings of sadness and emptiness and thoughts of hopelessness and helplessness which we refer to as Grief. All […]
7 Ways to deal with Grief Read More »
People take counselling for various reasons like to resolve their issues, deal with their traumas and manage their negative emotions. But how to know if one is making progress in counselling and it is working? It is essential on the part of the client to track the progress and experience the benefits while taking counselling
6 Signs that you are healing Read More »
“Sex is always about emotions. Good sex is about free emotions; bad sex is about blocked emotions.” – Deepak Chopra “Sex is the ultimate expression of love”. Rahul and Priya were together for five years. They’ve been in a relationship since they were 16 years old. It’s not a stretch to say that it was
10 Things You Should Keep In Mind Before Having Sex Read More »
“I’m selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can’t handle me at my worst, then you sure as hell don’t deserve me at my best.” – Marilyn Monroe So you are in a relationship and still wonder, is this
10 Signs That Show You Are Not In Love Read More »
Taking professional mental help is itself facing many myths thus people avoid taking counselling for their mental health problems. But they still feel like sharing their problems with someone so they do it with their friend. They do feel relaxed and calm but it’s only a temporary feeling because there was nothing professional and healing
5 Reasons why talking to a Professional is different from talking to a Friend Read More »
Do you feel nervous? Do you feel butterflies in your stomach? Feeling restless and overwhelmed by thoughts of negative and overwhelming? It’s anxiety! According to research and statistical data supplied by WHO and the World Economic Forum, The world’s population is 275 million and are suffering from anxiety problems. It’s about 4 percent of the
5 Mistakes To Avoid While Dealing With Anxiety Read More »
It is an assumption that doesn’t matter what bad situation occurs in life one must always stay positive. But when such positivity interferes with one’s personal growth then it becomes toxic and turns into what we call, Toxic Positivity. It’s always said to be positive and think positive and it’s great to have a pessimistic
What is Toxic Positivity? Signs, Effects and How to avoid it? Read More »
When I say, discussing about sex with children and young adolescents, this definitely raises the eyebrows not in the good sense indeed. Well, sex education is as important as other subjects that we discuss with our children. It’s a part of a holistic educational approach. Moreover, sex education need not be discussing sex as a
Sex education for children and adolescents Read More »
There are many things that a guy can do to impress a girl and make her happy. But there are few special things that we are going to discuss in this blog that can be considered weaknesses of girls and are really effective to impress a girl. Or if you are in a relationship and
Weaknesses of girls about which every guy should be aware Read More »
Masturbation! Yes, you read it right! This is what we are going to discuss today. Well, the most discussed topic – under the wraps always. Mostly considered a topic of censorship and some crude jokes. Well, as psychologists we receive many calls almost every day regarding giving up on masturbation addiction. It starts with just
How To Stop Masturbation In Easy 5 Steps Read More »
