Romantic breakups are the most common, yet somehow can be the most traumatic events in our life. It can be real hard sometimes to bounce back from love, failure, breakup or rejection. For romantic relationships bring out the most intense emotions and override logic and explanations. Breakup counselling becomes crucial as sometimes it is hard […]
5 Ways to Bounce Back from Love Failure, Breakup & Rejection Read More »
Depression is one of the most frequent psychological illnesses to effect our communities today. Research tells us that up to 70% of adults will at some point experience depression to such a degree that it will affect their life. It is said that up to 50% of those people who attend GP surgeries have depressive
What is Depression? Read More »
Know what Stress does to you Mentally & Physically You will be surprised to know we are about to reveal some of the most common signs to know if you are dealing with a lot of stress. Do you feel angry, frustrated, alone, sad or may be low on energy? It might be that you
7 Signs you are dealing with Stress Read More »
