One day I received a call, as a part of my online counselling session. That was the voice of a woman; stress, anxiety, and depression were very in her voice. She said she was suffering through terrible mood swings, not able to conceive, and has weight issues, gets bullied and mocked for her weight issues […]
Since time immemorial, girls have always dreamt that her knight in shining armour would come on a white horse and sweep her away to a wonderland of love and happiness and live happily ever after. What the girls don’t realize that it’s a story, a hypothetical story and nobody has shared what happens beyond the
Expectation versus reality: Demystifying Marriage Read More »
Counselling, a word we have been hearing a lot from our teachers, friends, colleagues and acquaintances is gaining ground these days. It has become an essential part of our day to day lives. A lot of questions arise when we talk about online counseling most of them being about its meaning and effectiveness. Plenty of
Is counselling effective? Read More »
One day as I was listening to the famous, “BREAK UP SONG”, a little more minutely and analytically, I wondered, “oh what a song! And how true every word is!” Well, the famous BREAKUP song reveals many bitter facts regarding “How to deal with a Breakup Depression”. As a counseling psychologist, I deal with many
Break up Depression – Learning to get over it Read More »
STRESS is the response of our body to any particular situation, event, or disturbing thought. It is a feeling of emotional and /or physical TENSION. STRESS is the reaction of our mind and body to any STRESSOR as a part of “FIGHT OR FLIGHT RESPONSE”. STRESS can show up various symptoms that can be mental,
Are You Feeling Stressed Read More »
You’re the only one making efforts to make this work? Relationships are complicated. But we still believe in love so much otherwise such romantic films wouldn’t be this successful. We do believe in fairy tale love stories but does that exist? Real relationships are way more harder than they show in movies. Falling in love
Do you feel your relationship has lost the magic? Read More »
STRESS, ANXIETY, and DEPRESSION, when we count the first letter in these words, we get the word – “SAD”. That itself denotes, that these 3 words are related to some bad/ low/ negative state of mind. The moment we switch on the TV or open the newspaper, we see – the SUICIDE of some celebrity,
How to Deal with Stress, Anxiety, and Depression Read More »
Whether an arranged marriage or a love marriage the thought of marriage itself brings butterflies in the stomach of the Bride and Groom to be. We all have gone through this phase of PRE MARITAL ANXIETY. This STRESS AND ANXIETY stops the person from enjoying the nectar of the WEDDING RITUALS AND HAVE FUN. Here
Best Pre Marriage Counselling Near Me Read More »
A couple was married past 5 years. They had a young child. Their SEX LIFE was good in the initial days. But after the childbirth, it was not that good and regular. The husband looked frustrated and irritated all the time and they both felt the sheen in their marriage is lost. Similarly, another couple
How Sex Counseling helps To Get Sex Life Back On Track Read More »
Ruchi was married to Manish past 5 years ago. Things seemed to be good in the beginning. But later slowly Manish’ behavior started to change. He looked irritable, stressed and very angry at one time, and looked very happy, smiling, and jovial at the other moment. While going to office, someday, he looked very happy
Steps To Deal With Bipolar Disorder People Read More »
