Sherry Turkle (MIT Psychologist and Author) – “We’re looking to AI to cure what only empathy can solve.” One day a young man of 25 years came to me for counselling. He was going through severe stress, and anxiety and was experiencing bouts of depression. He had a childhood trauma. He was also going through […]
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“You know it’s love when all you want is that person to be happy, even if you’re not part of their happiness.” – Julia Roberts February is the month of romance and love! With Valentine’s Day around love is in the air. So, did the cupid hit you this year? Congratulations!! Love is the most
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“A piece of paper cannot determine my future” Nitish, a 10th-grade bright student, looked anxious all the time since the date of the board exams was declared. He burned the midnight oil to mug up well all his lessons and left no stone unturned to score well. His school too was preparing them well with
Pre-Board Exam Stress In Children: 6 Best Ways to tackle the examination stress Read More »
“Tomorrow is the first blank page of a 365-page book. Write a good one.” – Brad Paisley New Year brings a lot of positivity, fun, and excitement, especially during the festive season. Amidst the hustle of parties and celebrations, our minds are also buzzing with thoughts of making achievable resolutions and setting new goals. The
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Christmas is around, followed by New Year. So, in the coming weeks, the whole world will be busy welcoming New York. Some are planning for parties some are jotting down the resolutions and goals for the coming New Year. As we prepare to celebrate New Year’s Eve 2024 with many customs here comes the 10
How To Improve Mental Health In 2024? Read More »
Simple Steps to Follow in The Initial Years of Marriage If you are reading this, then it means, that you are getting married and worried about managing your relationship with in-laws. Or, you are already married and struggling to build a good rapport with your in-laws. This is a very common situation all women go
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Ego is a commonly used term by people but what it is exactly? Ego can be considered as a source of your anxiety, worry and tension. It can make you do anything because it wants to feel important. People can go to any extreme just to satisfy the desires and wants of their ego. Our
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Gaslighting is a kind of manipulation that takes place in the relationships which makes it excessively difficult to keep the relationship healthy. It can take any form be it in-person or online. Gaslighting can be done through manipulation in messages, faking to be someone else, sharing false information, making other person doubtful of their own
Gaslighting in Relationships: How to recognize and How to overcome it Read More »
Writing down emotions, the best way to deal with grief!! Sheena, a young girl of 5 lost a pet, her favorite cat Kitty. She was too young to understand what death is. But she could feel the emotions of losing a loved one. She could experience severe grief. Though she couldn’t express her grief to
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The first year of marriage is the beginning of a wonderful journey together. There are many ups and downs. It is a transition phase. This journey is filled with excitement. The initial rush of love, adjustment issues with the new family, and of course the newlywed couples cannot be ignored. There are high chances of
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