Author name: Swati

Swati works as a private practice counselling psychologist, in Kolkata. She has five years of experience in the Indian financial sector as a human resource professional, and she is an expert on issues relating to the workplace with a focus on cognitive therapy. She formerly served as a consultant for the Delhi government's Department of Women and Child Welfare.

Best ways to build your self esteem

10 ways to build your Self-esteem

Your subjective perception of your total value or worth is known as self-esteem. It describes your degree of self-confidence in your skills and qualities and your ability to manage situations. A strong sense of self-worth may affect your motivation, mental health, and general quality of life. However, either too high or excessively low self-esteem might […]

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why Family rituals are important

7 reasons why Family rituals are important

Family rituals are unique practices carried out by a family. It expresses a sense of belonging and acceptance. A sense of “This is who we are and what we cherish” is embodied in family rituals. Your grandparents or other relatives may have passed down certain family rituals to you, such as eating Khichdi on certain

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