7 Signs you are dealing with Stress

Know what Stress does to you Mentally & Physically

You will be surprised to know we are about to reveal some of the most common signs to know if you are dealing with a lot of stress. Do you feel angry, frustrated, alone, sad or may be low on energy? It might be that you are taking in a lot of stress. This is all mental but stress affects you in a way that it directly starts affecting you physically and there lies the major problem.

After you are done reading and feel that you are experiencing a stress level that is not healthy, you could connect immediately with our team of expert psychologists and online counsellors that are trained in giving online therapies. You don’t need to go anywhere but talk to our online counsellors via chat, email or phone and it is just a single click away.

Sp, coming back to our main topic of discussion, stress plays a major role in determining our well being. So, let us tell you notice any of these 7 signs and you can immediately know if you are dealing with stress. Does it have a negative impact on your body?

1. Headaches
   Do you experience headaches? Everyday? Could be that you are experiencing extreme stress. These are tension headaches.
2. Anger
   Again, it is very important to deal with your anger. Anger issues? If your anger is something you cannot control, then we suggest you consult anger management counselling
   
3. Frequent Sickness
   Do you fall sick easily? This constant battle could be because one of the signs that you are dealing with way too much stress. Stress decreases your immune system.
4. Acne
   Even though the common cause of acne is definitely excess oil, hormonal shifts and blocked pores, but stress can be a major factor causing acne. Because when you are stress you will touch your face more and then this increases the chances of acne severity.
5. Changes in Libido
   People with high stress experience less arousal as compared to people with less stress. Stress management is important because stress changes the way your hormones respond.
6. Appetite Changes
   Now since your appetite changes, it can affect you very badly. You may experience no appetite or way too much and this in turn affects the whole system of our bodies like behavioural changes, hair loss, skin irritation, skin infections and much more.
7. Digestive Issues
   Remember when you are stressed out, food is going to take longer to digest. And, may be prove more difficult leading to heartburns, IBS and indigestion.

We say, take care of yourself from today and make sure that you get in touch with one of our online counselling experts to get more information on stress management counselling. Just talk to our certified stress management counsellors and have a hearty talk. Remember we keep your identity 100% confidential and anonymous.