Rashmi

Skills

Behavioral Therapy Grief Low self esteem Depression Trauma Parenting Issues Art Therapy Behavioral modification CBT Stress Eating Disorders Breakup Procrastination Abuse Life Coaching Hypnotherapy Mental Health Anxiety Time management LGBTQ Relationship Challenges of parenting Body image issues

Education

• MA in Counselling Psychology
• Professional Diploma in psychotherapies
• Certification in trauma informed care, Geriartic & Adolescent Counseling, Parenting Coach

Languages

English, Hindi

Session Mode

Chat, Audio Call, Video Call

Summary

Hey there, I'm Rashmi, and I'm here to support you on your journey towards mental well-being. Based in Chembur, Mumbai, India, I'm a dedicated psychologist with a passion for helping people navigate life's challenges. With a Master's degree in Counselling and a professional diploma in psychotherapies, I'm equipped with the knowledge and skills to assist you in overcoming psychological hurdles and achieving holistic wellness.

Qualifications and Approach

My academic journey has been guided by a commitment to continuous learning and personal growth. I've cultivated a versatile skill set that enables me to tailor interventions to meet the unique needs of each individual. Whether you're struggling with trauma, grief, anxiety, depression, or facing relationship conflicts and work-life balance issues, I offer personalized support to help you find your way.

Specializations

Trauma and Grief Counselling:

Life can throw us curveballs, and dealing with trauma and loss can be incredibly challenging. I'm here to guide you through the healing process, offering solace and strategies to cope with difficult experiences.

Anxiety and Depression Management:

Feelings of anxiety and depression can weigh heavily on us, affecting our daily lives. Together, we'll explore techniques to manage and alleviate these symptoms, fostering resilience and emotional well-being.

Relationship and Work-Life Balance:

Balancing relationships and work commitments can feel like a juggling act. I'm here to assist you in fostering healthier relationships and achieving equilibrium between your personal and professional domains.

Motivation Enhancement and Procrastination:

We all struggle with motivation from time to time, and procrastination can hinder our progress. I'll empower you to overcome these obstacles, helping you find the drive to pursue your goals.

Body Image and Self-Esteem:

Feeling good about ourselves is essential for our overall well-being. I'll work with you to cultivate self-acceptance and foster a positive body image, boosting your self-esteem and confidence.

Parent-Child Conflicts:

Family dynamics can be complex, and conflicts between parents and children can strain relationships. I'll facilitate communication and understanding, fostering harmonious relationships within your family.

Approach to Counselling

My counselling services are available in both Hindi and English, ensuring accessibility for all clients. I believe in creating a safe and inclusive environment where you can freely express yourself without fear of judgment. My approach is rooted in humanistic principles, emphasizing empathy, acceptance, and collaboration. Together, we'll work towards understanding your unique experiences and finding solutions that resonate with you.

Client-Centered Support

Your well-being is my top priority, and I'm committed to delivering support that is tailored to your individual needs. I respect the diversity of cultures and religions, honoring your background and beliefs. My goal is to empower you to take ownership of your journey towards wellness, guiding you towards a more fulfilling and balanced life.

Empathetic Listening

I understand the importance of empathy in building trust and fostering genuine connections. Through active listening and genuine understanding, I strive to comprehend your emotions and experiences deeply. This enables me to respond effectively to your needs and concerns, ensuring that you feel heard and valued throughout our sessions.

Empowerment and Transformation

With my expertise and guidance, I aim to facilitate meaningful changes in your life. Whether you're grappling with challenges or seeking personal growth, I'm here to empower you to take positive steps forward. Together, we'll explore your strengths, values, and goals, equipping you with the tools and resilience needed to navigate life's complexities with confidence.

Conclusion

In essence, I am Rashmi, your partner in the journey towards mental wellness. Together, let's embark on a path of self-discovery, growth, and transformation. No matter what challenges you may be facing, remember that you're not alone. I'm here to support you every step of the way, empowering you to lead a happier, healthier, and more fulfilling life.